104 kale soy Recipes
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olive oil, yellow onion, chopped, stalk celery, chopped and14 Moreolive oil, yellow onion, chopped, stalk celery, chopped, potatoes, cubed, baby carrots, garlic cloves, chopped, vegetable stock, dry red wine, bay leaves, tamari or 1/4 cup soy sauce, white mushrooms, sliced, kale, chopped, dried thyme, salt and pepper, cornstarch, water, seitan, chopped in bite size pieces50 min, 17 ingredients
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jasmine rice, grapeseed or vegetable oil and9 Morejasmine rice, grapeseed or vegetable oil, kale or spinach, trimmed, bell pepper (any color), seeded and cut into cubes, garlic clove, minced, kosher salt, avocado, sliced, eggs, toasted sesame oil, reduced-sodium soy sauce, sriracha chili sauce or shichimi togarashi* (japanese red chile seasoning)11 ingredients
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canola oil or 1 tbsp soy margarine, chopped onion and14 Morecanola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)1 hour 40 min, 16 ingredients
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olive oil and16 Moreolive oil, onions , halved lengthwise and thinly sliced lengthwise, cabbage, cored and cut crosswise into 1/3-inch-thick slices (4 cups), kale, stems and center ribs removed and leaves coarsely chopped (12 cups), carrots , cut into 1/4-inch-thick matchsticks, water, soy sauce, salt, fine fresh or dried bread crumbs , preferably whole wheat, firm tofu, grated parmigiano-reggiano (1/2 cup), olive oil, dried basil, crumbled, dried oregano, crumbled, paprika, garlic clove, chopped, salt17 ingredients
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cooked sushi rice (sushi rice recipes on food.com) or 1 c... and9 Morecooked sushi rice (sushi rice recipes on food.com) or 1 cup brown rice (sushi rice recipes on food.com), carrot, shredded, shredded kale, shelled edamame (defrosted), avocado , cut into bite-sized chunks, toasted sesame seeds, wasabi paste, soy sauce, rice wine vinegar, sesame oil15 min, 10 ingredients
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High-Protein Vegetable Bake
broccoli, cut into small pieces, kale, shredded and11 Morebroccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal55 min, 13 ingredients -
African Pineapple Peanut Stew
onion, chopped, garlic cloves, minced, olive oil and8 Moreonion, chopped, garlic cloves, minced, olive oil, kale (1 bunch) or 4 -5 cups swiss chard (1 bunch), crushed pineapple, undrained, natural-style peanut butter, soy sauce, cilantro, chopped, sea salt , celtic (more or less to taste), peanuts, skinless, crushed (more or less for garnish ), scallions, chopped (more or less for garnish )35 min, 11 ingredients -
Miracle Black Bean-Veggie Soup
onions, chopped, carrot, chopped and14 Moreonions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)55 min, 16 ingredients -
Fall Squash Vegetarian Brioche
delicata squash, bosc pear and5 Moredelicata squash, bosc pear, greens (kale , spinach, collards), olive oil, pignoli nut, provolone cheese (soy alternatives are great too) or 2 slices swiss cheese (soy alternatives are great too), brioche bread15 min, 7 ingredients -
Greens With Tangy Miso Dressing
onion , cut into half moons, toasted sesame oil and12 Moreonion , cut into half moons, toasted sesame oil, red bell pepper, seeded and cut julienne, kale, stemmed and cut julienne, water, napa cabbage or 4 cups bok choy, cut julienne, tamari soy sauce, white miso, tahini, lemon juice, freshly squeezed, water, honey or 1 tbsp brown rice syrup, fresh dill weed or 1 tsp dried dill, turmeric30 min, 14 ingredients -
Oriental Inspired Vegetable Soup
water, vegetable bouillon cubes and24 Morewater, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper6 hour 45 min, 26 ingredients -
Pot-Likker and Cranberry Bean Soup
dried cranberry beans, yellow onions, chopped and7 Moredried cranberry beans, yellow onions, chopped, red potatoes, chopped, kale or 1 bunch collard greens, vegetable stock, salt, pepper, olive oil, soy margarine2 hour , 9 ingredients -
Winter Vegetable Soup (Alton Brown)
olive oil, crimini mushrooms, halved and sliced and16 Moreolive oil, crimini mushrooms, halved and sliced, carrots, finely diced, ribs celery, finely diced, onion, finely diced, kosher salt, whole peeled tomatoes, fresh sage leaves, chopped, fresh rosemary leaves, chopped, garlic, minced, filtered water, low-sodium soy sauce, by-2-inch piece parmesan rind, butternut squash, cubed, curly kale, chopped, two 15-oz cans great northern beans, undrained, red wine vinegar, shaved parmesan , for serving2 hour 15 min, 18 ingredients -
Hot and Sour Greens by Dr Andrew Weil
greens (bok choy , kale or collards) and7 Moregreens (bok choy , kale or collards), expeller-pressed canola oil, garlic cloves, minced, hot red pepper flakes, mustard powder, rice vinegar, soy sauce, light brown sugar30 min, 8 ingredients -
Vegetable Gumbo (Food Network Kitchens)
vegetable oil, all-purpose flour, onion, chopped and10 Morevegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)40 min, 13 ingredients -
Steamed Bean Curd Skin With Ginger Sauce
sheet dried bean curd skin, grated ginger, grated garlic and11 Moresheet dried bean curd skin, grated ginger, grated garlic, chopped carrots, soy sauce, sesame oil, vegetable oil (mildly flavored), sugar, salt, pepper, stalks kale, blanched (hong kong kai lan), chopped spring onion, chopped coriander leaves, chopped red chili pepper23 min, 14 ingredients -
Orange-Balsamic Glazed Tempeh over Greens
frozen orange juice concentrate, balsamic vinegar and8 Morefrozen orange juice concentrate, balsamic vinegar, avocado oil, soy sauce, fresh garlic, crushed, minced fresh basil, minced fresh flat-leaf parsley, tempeh , cut into 4 (6-oz) slices, kale or collards, rinsed well, stems trimmed, left whole, fresh lemon juice10 ingredients -
Pandora's Feast - Veggie Rice Cooker Dish
brown rice, water, black beans or 1 cup other beans and11 Morebrown rice, water, black beans or 1 cup other beans, thai sweet black rice, potato, cubed, sweet potato, cubed, squash, cubed, garlic clove, chopped, beet, cubed, kale, chopped, olive oil (optional) or other nutritious oil (optional), nutritional yeast (optional), soy sauce (optional), black sesame seed (optional)55 min, 14 ingredients
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