Directions:
- Combine orange juice concentrate, vinegar, oil, soy sauce, garlic, basil and parsley in a skillet over medium heat. When the mixture is hot, arrange tempeh slices in the mixture and cook until browned, about 4 minutes. Turn and brown on the other side, about 4 minutes more.
- While the tempeh braises, place about 1/2-inch water and a pinch of salt in the bottom of a saucepan and bring to a boil. Add greens and steam until they are just wilted and bright green, about 3 minutes. Drain well and slice into bite-size pieces. Arrange greens on a platter. Arrange tempeh slices on top of greens and sprinkle with lemon juice. Serve hot.
- Per Serving: Calories 378; Protein 33.1g; Total Fat 19g; Saturated Fat 4g; Cholesterol 0mg; Carbohydrate 24.8g; Dietary Fiber 10.6; Sodium 73mg Nutritional analysis provided by This Crazy Vegan Life by Christina Pirello Reprinted from This Crazy Vegan Life by Christina Pirello by arrangement with HP Books, a member of Penguin Group (USA) Inc., Copyright © 2008 by Christina Pirello.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.11 Kcal (1700 kJ) | ||
| Calories from fat | 200.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Sodium | 61.94mg | 3% | |
| Potassium | 857.46mg | 18% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 5.3mg | 30% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 186.17 Kcal (779 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 34% | |
|---|---|---|---|
| Sodium | 28.39mg | 3% | |
| Potassium | 393.08mg | 18% | |
| Total Carbs | 11.86g | 9% | |
| Sugars | 4.23g | 37% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.07g | 66% | |
| Vitamin C | 13.1mg | 47% | |
| Iron | 2.5mg | 30% | |
| Calcium | 93.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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