Cream of Cauliflower Soup (Vegan) Recipe

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 Cream  of Cauliflower Soup (Vegan)
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  1. Heat the oil or margarine in a soup pot and add the onion and garlic.
  2. Saute over medium heat until the onion is golden, about 10 minutes.
  3. Add the cauliflower, potatoes, water (with vegetable bouillon cubes already mixed in), and seasonings.
  4. There should be enough broth to cover all but about an inch of the veggies.
  5. Bring to a simmer, then simmer gently covered until the veggies are tender, about 25 minutes.
  6. Remove from the heat Transfer the vegetables from the soup pot to a food processor or blender and puree in batches until smooth.
  7. Puree about half of the beans with each of the two batches of vegetables.
  8. Transfer the puree back into the soup pot, stirring it back into whatever liquid remained.
  9. Let the soup stand for 1-2 hours before serving, then heat through as needed.
  10. Ladle into soup bowls and garnish the tops with 2-3 garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.24 Kcal (956 kJ)
Calories from fat 27.65 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 0.41mg 0%
Sodium 240.92mg 10%
Potassium 1071.37mg 23%
Total Carbs 40.42g 13%
Sugars 7.52g 30%
Dietary Fiber 11.54g 46%
Protein 11.69g 23%
Vitamin C 93.6mg 156%
Vitamin A 0.9mg 31%
Iron 10.7mg 60%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 40.67 Kcal (170 kJ)
Calories from fat 4.93 Kcal
% Daily Value*
Total Fat 0.55g 5%
Cholesterol 0.07mg 0%
Sodium 42.93mg 10%
Potassium 190.93mg 23%
Total Carbs 7.2g 13%
Sugars 1.34g 30%
Dietary Fiber 2.06g 46%
Protein 2.08g 23%
Vitamin C 16.7mg 156%
Vitamin A 0.2mg 31%
Iron 1.9mg 60%
Calcium 25mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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