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Steamed Bean Curd Skin With Ginger Sauce Recipe

Steamed Bean Curd Skin With Ginger Sauce Recipe

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Steamed Bean Curd Skin With Ginger Sauce

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 sheet dried bean curd skin
2 tbsp grated ginger
1 tbsp grated garlic
2 tbsp finely chopped carrots
1 tsp soy sauce
1/2 tsp sesame oil
1 tsp vegetable oil ( mildly flavored)
1 tsp sugar
1 pinch salt
1 pinch pepper
10 -11 stalks kale, blanched (hong kong kai lan)
1 tbsp chopped spring onion
1 tbsp chopped coriander leaves
1 tbsp chopped red chili pepper

Directions:

Wet the sheet of beancurd.
Fold it 5 or 6 times, then cut it into retangular pieces.
Place on a heatproof plate.
Combine ginger, garlic, carrot, soy sauce, oils, sugar, salt and pepper in a small bowl.
Spoon mixture over beancurd pieces.
Steam over rapidly boiling water 2 to 3 minutes or until cooked.
Line a serving plate with blanched Hong Kong kai lan.
Arrange the steamed beancurd on the green vegetable.
Garnish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.15 Kcal (147 kJ)
Calories from fat	20.98 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	149.23mg	6%
Potassium	61.29mg	1%
Total Carbs	3.47g	1%
Sugars	1.35g	5%
Dietary Fiber	0.43g	2%
Protein	0.6g	1%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	10mg	1%

Amount Per 100 g
Calories	166.98 Kcal (699 kJ)
Calories from fat	99.68 Kcal
		% Daily Value*
Total Fat	11.08g	4%
Sodium	708.94mg	6%
Potassium	291.16mg	1%
Total Carbs	16.48g	1%
Sugars	6.42g	5%
Dietary Fiber	2.05g	2%
Protein	2.86g	1%
Vitamin C	19.2mg	7%
Vitamin A	0.3mg	2%
Iron	0.9mg	1%
Calcium	47.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.