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Greens With Tangy Miso Dressing Recipe

Greens With Tangy Miso Dressing Recipe

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Ingredients:

Serving

1 cup onion , cut into half moons
1 tbsp toasted sesame oil
1 cup red bell pepper, seeded and cut julienne
4 cups kale, stemmed and cut julienne
2/3 cup water
4 cups napa cabbage or 4 cups bok choy , cut julienne
1 tbsp tamari soy sauce
1/4 cup white miso
2 tbsp tahini
1/4 cup lemon juice, freshly squeezed
1/4 cup water
1 tbsp honey or 1 tbsp brown rice syrup
2 tsp fresh dill weed
1/2 tsp turmeric

Directions:

SALAD -.
In large skillet over medium high heat, saute onions in the sesame oil for 5 minutes.
Add pepper, toss and saute for 3 minutes.
Add kale and 1/3 cup of water. Cook until liquid has evaporated.
Add cabbage, tamari and remaining 1/3 cup of water. Cook until greens are tender, about 5 minutes.
DRESSING -.
Stir miso and tahini together in a bowl.
Add lemon juice and water and mix well.
Stir in remaining ingredients.
ASSEMBLE -.
Divide salad into 4 servings and spoon 2 tbsp of Tangy Miso Dressing over each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.84 Kcal (858 kJ)
Calories from fat	81.94 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Sodium	937.18mg	39%
Potassium	640.38mg	14%
Total Carbs	26.12g	9%
Sugars	9.27g	37%
Dietary Fiber	2.73g	11%
Protein	8.03g	16%
Vitamin C	140.2mg	234%
Vitamin A	1.9mg	62%
Iron	22.7mg	126%
Calcium	172.3mg	17%

Amount Per 100 g
Calories	53.47 Kcal (224 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	14%
Sodium	244.62mg	39%
Potassium	167.15mg	14%
Total Carbs	6.82g	9%
Sugars	2.42g	37%
Dietary Fiber	0.71g	11%
Protein	2.1g	16%
Vitamin C	36.6mg	234%
Vitamin A	0.5mg	62%
Iron	5.9mg	126%
Calcium	45mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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