6488 kabob marinade healthy Recipes

ripe bananas, dates (i sometimes use raisins also), rolled oats, oil, vanilla extract

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

chickpeas, rinsed and drained, garlic clove, finely chopped, diced onion, chopped flat leaf parsley, tahini, whole wheat bread crumbs, coriander, cumin, salt, white pepper, water, whole wheat flour, olive oil

tomatoes, sliced, frozen corn kernels, water chestnut, drained and chopped, peeled and chopped zucchini (, baby to medium size), peeled and chopped cucumber (, english taste best ), shallots, finely chopped (i substitute garlic sometimes), dried basil, dried oregano, dried tarragon (any of these herbs are to taste, or, use any herb you prefer), braggs liquid aminos

head of cabbage, fat free vegan mayonnaise (i use nayonaise), apple cider vinegar, mustard (can use dijon ), pepper , at least, salt

all-purpose flour, baking soda, ground cinnamon, ground ginger, ground allspice, ground nutmeg, salt, oat bran, eggs, apple juice concentrate (frozen and thawed ), buttermilk, granny smith apples, peeled, cored, chopped, walnuts, chopped, granny smith apple, peeled, cored , cut into 12 thin slices

oatmeal, peanut butter (or other nut butter), honey, coconut flakes, ground flax seed, chocolate chip, vanilla

all-purpose flour, whole wheat flour, quick oats, baking powder, salt, cinnamon, sugar, vegan butter, softened (like earth balance), unsweetened applesauce, plain soymilk, vanilla extract, pecans, finely chopped, peach, peeled and diced small, fresh strawberries, hulled and diced small

whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola

smooth cashew butter, olive oil, pure vanilla extract, cinnamon, sea salt, blackstrap molasses, pure maple syrup (i prefer the dark kind ), egg, multi-grain flour, oatmeal, ground flax seeds, psyllium, dried cranberries

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

red onion, chopped, garlic clove, crushed, sunflower oil or 1 tbsp canola oil, bay leaf, broccoli, chopped, vegetable broth or 3/4 cup chicken broth, white wine, water, salt and pepper, sunflower seeds, toasted

baby carrots, light brown sugar, yellow mustard, water, spritzes zero calorie butter-flavored cooking spray

healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper

oatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)

zucchini (shredded ), carrot (shredded ), salt, unbleached flour (sifted), baking soda, baking powder, cinnamon, nutmeg, cardamom, eggs, applesauce, brown sugar, canned pumpkin, vanilla extract, lemon peel, chopped walnuts (optional), raisins (optional)