Healthy Vegan Coleslaw Recipe

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Healthy Vegan Coleslaw
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Ingredients:

  • 1/2 cup fat free vegan mayonnaise (i use nayonaise)
  • 1 tbsp splenda granular
  • 1/8 tsp pepper , at least
  • 1 dash salt

Directions:

  1. Process the cabbage in a food processor or chopper (grate if you like a thicker coleslaw).
  2. In a bowl, mix together the nayonnaise, apple cider vinegar, mustard, Splenda, salt and pepper.
  3. Pour dressing over the shredded cabbage and mix well.
  4. Let it sit for a few hours at least to really let the flavors come through, although it will still be good without resting for a while :)
  5. Sometimes I throw in a couple small zucchini with the cabbage in the processor for extra oomph - if you do that, either increase the amount of dressing, or use half the head of cabbage.
  6. Hope you enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.7 Kcal (250 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 122.22mg 5%
Potassium 392.08mg 8%
Total Carbs 13.86g 5%
Sugars 6.85g 27%
Dietary Fiber 6.94g 28%
Protein 2.43g 5%
Vitamin C 84.1mg 140%
Iron 0.1mg 0%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 25.44 Kcal (107 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 52.08mg 5%
Potassium 167.07mg 8%
Total Carbs 5.9g 5%
Sugars 2.92g 27%
Dietary Fiber 2.96g 28%
Protein 1.03g 5%
Vitamin C 35.8mg 140%
Calcium 39.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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