Healthy Brown Sugar Mustard Glazed Carrots Recipe

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Healthy Brown Sugar Mustard Glazed Carrots
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Ingredients
5
Count
Nutrition
52
Calories
Total time
20
Minutes
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Ingredients:

  • 2 1/2 tbsp light brown sugar
  • 2 -3 tbsp water
  • 10 spritzes zero calorie butter-flavored cooking spray

Directions:

  1. Steam carrots until tender.
  2. In a separate saucepan heat brown sugar mustard and water until warm and dissolved.
  3. Drain carrots and place in bowl.
  4. Spritz with butter spray and toss.
  5. Pour glaze on top of carrots and toss again.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.01 Kcal (218 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 106.31mg 4%
Potassium 225.49mg 5%
Total Carbs 12.11g 4%
Sugars 9.22g 37%
Dietary Fiber 2.81g 11%
Protein 1.03g 2%
Vitamin C 2.8mg 5%
Vitamin A 0.9mg 30%
Iron 1mg 6%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 49.11 Kcal (206 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 100.38mg 4%
Potassium 212.92mg 5%
Total Carbs 11.44g 4%
Sugars 8.71g 37%
Dietary Fiber 2.65g 11%
Protein 0.97g 2%
Vitamin C 2.6mg 5%
Vitamin A 0.9mg 30%
Iron 1mg 6%
Calcium 33.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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