383 jim lightened Recipes

fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

egg, tomato juice, shredded cheddar cheese, onion, chopped, quick-cooking oats, ketchup, salt, ground black pepper, lean ground beef, ketchup, brown sugar, prepared mustard

pork tenderloin, onion, chopped, barbecue sauce, brown sugar, wine vinegar, potato dinner rolls or 8 -10 other soft rolls, split

eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese

whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives

low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded

iceberg lettuce, tomato (i use roma ), tuna, marinated artichoke hearts, chopped, cucumber, hard-boiled egg, chopped (optional), mayonnaise, toasted sesame oil, water, salt and pepper, alfalfa sprout (to garnish , or sprouts of your choice)

linguine, light margarine, olive oil, chopped garlic, fresh mushrooms, sliced, chopped clams with juice, chopped fresh parsley, salt, white pepper, grated parmesan cheese

shrimp, shelled, frozen crab, flour, oil, green onion, chopped, green pepper, chopped, celery, chopped, chicken broth, salt, pepper, ham hock, tomato paste, diced tomatoes, parsley, worcestershire sauce, pickapeppa sauce, dry oregano, bay leaves, paprika, garlic powder, tabasco sauce (to taste), frozen okra, oyster, shucked and drained, file powder

head lettuce, cucumbers, radish, red onion, stalks celery, garlic, minced, chopped pecans, red wine vinegar, olive oil, good croutons

whole boneless skinless chicken breasts, cut in half, flour, milk, garlic salt, salt, bacon, fried, frozen chopped spinach , thaw,drain and press out liquid, basil, carton sour cream, grated provolone cheese

breakfast sausage, cooked and drained, water, salt, quick-cooking grits, sharp cheddar cheese, shredded, butter or 1/2 cup margarine, milk, eggs, beaten, ground red pepper

lean ground beef, italian sausage, casings removed, breadcrumbs, italian seasoned, onion, chopped, eggs, spaghetti sauce (i use prego), mozzarella cheese, shredded, fresh mushrooms, sliced, provolone cheese, cut in 1 strips

onion (chopped ), garlic (minced ), carrot (julienned), salt (kosher, adjust to taste), pepper (fresh ground ), extra virgin olive oil, clam juice, wine (white ), chicken broth, gingerroot (fresh grated ), fresh cilantro (fresh minced ), soy sauce, shrimp (raw, deveined and peeled ), sesame oil, red pepper flakes (adjust to taste), coconut (shredded fine ), corn (canned ), snow peas (approx 1 cup fresh , do not use frozen)

flour, baking powder, salt, baking soda, sugar, cinnamon, nutmeg, milk, lemon juice, egg, unsalted butter, melted and cooled, apples, cored and diced, raisins, pecans, finely chopped (optional), sugar, cinnamon

dark brown sugar, paprika, mustard powder, onion powder, garlic powder, dried basil, bay leaf powder, ground coriander, ground savory, dried thyme, ground black pepper, white pepper, ground cumin, salt