Directions:
- Pound breasts to flatten.
- Mix 1 tb. flour and 1 cup of milk together.
- Add a little garlic salt and salt, to taste. Pour over the chicken breasts.
- Cover and refrigerate and let marinate while preparing rest of the ingredients.
- Fry bacon crisp, saving grease to cook in. Set bacon aside.
- Thaw and squeeze our liquid of spinach until dry.
- Mix the spinach with the sour cream.
- Add a pinch of garlic salt, salt and 1 Tb. of fresh, chopped basil to spinach and sour cream. Mix and refrigerate.
- Take the breasts out of the refrigerator and drain. Pat off excess moisture with a paper towel.
- Saute the chicken in the bacon grease 8 to 10 minutes until golden brown.
- Remove chicken and put in a 9 x12 elongated dish or pan. You don't want the sides to deep.
- Spoon the sour cream/spinach mixture over the top of each breast and top with grated provolone cheese and finish with a crisp bacon strip.
- Bake at 350° or 325° for about 20 or 30 minutes. You can put this dish together the night before but bake longer if do so.
- This dish rewarms very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.69 Kcal (840 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 82.74mg | 28% | |
| Sodium | 622.69mg | 26% | |
| Potassium | 461.54mg | 10% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 28.87g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 13% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 28% | |
| Sodium | 367.6mg | 26% | |
| Potassium | 272.47mg | 10% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.04g | 58% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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