48101 jill guilt free pasta frankel Recipes

  • Chicken Tetrazzini - a Lighter Guilt Free Recipe
    spaghetti, uncooked and
    11 More
    spaghetti, uncooked, chicken breast, boneless skinless , 1 inch pieces, onion, chopped finely, garlic clove, minced, butter, cornstarch, chicken broth, fat-free evaporated milk, fresh mushrooms, sliced , stems included, seasoning salt (i typically opt for garlic salt..i m a garlic addict, what can i say), parmesan cheese, grated, paprika
    40 min, 12 ingredients
  • Chicken With Peppers and Pasta (Gluten Free)
    vegetable oil, boneless skinless chicken breast and
    7 More
    vegetable oil, boneless skinless chicken breast, cream of mushroom soup (gluten free), condensed chicken broth (gluten free), red pepper, cut in chunks, green pepper, cut in chunks, cracked black pepper, parmesan cheese, cooked gluten-free pasta
    30 min, 9 ingredients
  • Gluten Free Chicken Rice a Roni Dinner
    gluten-free pasta , spaghetti, broken in 1 inch pieces and
    14 More
    gluten-free pasta , spaghetti, broken in 1 inch pieces, grain white rice, butter, olive oil, onion, chopped fine, carrots, chopped fine, celery ribs, chopped fine, zucchini, chopped fine (optional), sea salt, gluten-free chicken stock, poultry seasoning, bay leaves, black pepper, chicken breasts, chopped into bite size pieces, spinach, chopped (optional)
    25 min, 15 ingredients
  • No Time!! Baked Pasta
    whole wheat pasta (i like rotini, it holds sauce well!) and
    11 More
    whole wheat pasta (i like rotini, it holds sauce well!), fat free pasta sauce, ground turkey, low fat cottage cheese, frozen spinach, garlic clove, green pepper, chopped, parmesan cheese, shredded, part-skim mozzarella cheese (divided ), garlic powder (to taste), basil (to taste), oregano (to taste)
    35 min, 12 ingredients
  • Gluten Free Vegan Macaroni and Cheese
    gluten-free pasta, cooked (tinkyada brand is great) and
    10 More
    gluten-free pasta, cooked (tinkyada brand is great), olive oil, gluten-free flour (i use sorghum or buckwheat), rice milk, butternut squash or 1/2 cup yam, pureed, soy cheddar cheese, cut into 1-inch chunks (follow your heart brand), tofutti better-than-cream-cheese (non-hydrogenated, in the yellow package), salt, paprika, pepper, garlic powder
    15 min, 11 ingredients
  • Creamy Vegan Pesto Pasta With Broccoli
    firm tofu, raw cashews and
    13 More
    firm tofu, raw cashews, frozen chopped spinach, thawed (or fresh spinach tastes really nice and keeps more nutrients!), garlic cloves, olive oil, salt, onion, chopped, egg-free pasta (i usually use bow tie, but it would be great with penne also), water, water, water, vegetarian poultry seasoning (i use mckays vegan chicken seasoning), nutritional yeast, pesto sauce, liquid (can add more to taste), head of broccoli, cooked
    25 min, 15 ingredients
  • Pasta and Crab Meat Salad
    pasta, cooked, miracle whip (light ) and
    6 More
    pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat
    32 min, 8 ingredients
  • Pasta, Prawn(Shrimp), Apple Salad- Mayo Free!
    pasta shells (6 oz), unsweetened apple juice (1/4 pint) and
    8 More
    pasta shells (6 oz), unsweetened apple juice (1/4 pint), fresh mint, chopped, white wine vinegar, salt (to taste), pepper (to taste), cooked large shelled prawns (8 oz) or 225 g large shelled cooked shrimp (8 oz), crisp red apples (8 oz), lettuce leaf, paprika (to garnish )
    2 hour 30 min, 10 ingredients
  • Awesome Guilt-Free Sorbet Awesome Guilt-Free Sorbet
    frozen fruit (your choice ), frozen fat-free cool whip and
    2 More
    frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute
    5 min, 4 ingredients
  • Weight Watchers Guilt-Free Pumpkin Pie Weight Watchers Guilt-Free Pumpkin Pie
    sheets graham crackers, trans fat free crisco, water, eggs and
    5 More
    sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)
    55 min, 9 ingredients
  • Miss Piggy's Guilt-Free Cheesecake Miss Piggy's Guilt-Free Cheesecake
    graham cracker crumbs and
    9 More
    graham cracker crumbs, nutrasweet (or equivalent in another brand), third less fat margarine, melted, fat free cream cheese, sugar, grated lemons , rind of, egg substitute, vanilla extract, fruit jelly, fresh strawberries
    16 min, 10 ingredients
  • Donna's Almost Guilt Free Chocolate Pound Cake Donna's Almost Guilt Free Chocolate Pound Cake
    betty crocker milk chocolate cake mix (or use the new low... and
    5 More
    betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips
    40 min, 6 ingredients
  • Tuna Pasta Bake - Wheat Free Recipe Tuna Pasta Bake - Wheat Free Recipe
    canned tuna , in brine, drained, sweetcorn, canned and
    10 More
    canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)
    30 min, 12 ingredients
  • Dilled Salmon Pasta Salad Dilled Salmon Pasta Salad
    gluten-free pasta , shaped (or regular if gf doesn tsp ma... and
    6 More
    gluten-free pasta , shaped (or regular if gf doesn tsp matter to you. for gluten-free, try ancient harvest quinoa wheat free or bi), frozen bell peppers , strips, frozen peas, cooked salmon ( flavorings are sometimes not gf), honey, vinegar (malt is not gf), dried dill
    20 min, 7 ingredients
  • Hot BBQ Beef, Horseradish & Pasta Salad Hot BBQ Beef, Horseradish & Pasta Salad
    lean rump steak, dairy and wheat-free worcestershire sauce and
    8 More
    lean rump steak, dairy and wheat-free worcestershire sauce, fresh coarse ground black pepper, gluten-free pasta , fusilli (we used notta pasta), spring onion, thinly sliced, red peppers, grilled to remove the skins , deseeded and thickly sliced, fresh basil , torn, extra virgin olive oil, sherry wine vinegar, freshly grated horseradish , to taste
    30 min, 10 ingredients
  • Gluten Free Chicken and Pasta Bake Gluten Free Chicken and Pasta Bake
    ground chicken, turkey bacon, garlic cloves, crushed and
    8 More
    ground chicken, turkey bacon, garlic cloves, crushed, onion, finely chopped, carrots, diced, tomato sauce, chicken broth, gluten-free pasta , penne works best, parmesan cheese, grated, salt , to taste, black pepper , to taste
    2 hour 15 min, 11 ingredients
  • Gluten Free Macaroni Ham Casserole Gluten Free Macaroni Ham Casserole
    cooked gluten-free pasta (i prefer tinkyada) and
    5 More
    cooked gluten-free pasta (i prefer tinkyada), cooked ham, cubed, cream of mushroom soup (progresso is gluten free), water, chopped onions, grated cheddar cheese
    58 min, 6 ingredients
  • Roasted Cherry Tomato, Spinach and Asiago Pasta Roasted Cherry Tomato, Spinach and Asiago Pasta
    tomatoes or 3 cups grape , halved, balsamic vinegar and
    9 More
    tomatoes or 3 cups grape , halved, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper, baby spinach leaves, gluten-free pasta , thin spaghetti, asiago cheese, shredded, fresh basil or 1/2 cup fresh parsley, chopped, pine nuts, toasted (optional)
    40 min, 11 ingredients




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