48069 guilt free pasta frankel Recipes

  • Basil Scallops With Gluten Free Pasta
    gluten-free pasta (fettuccine or spaghetti recommended) and
    10 More
    gluten-free pasta (fettuccine or spaghetti recommended), bay scallop, fresh ground pepper, olive oil, dijon mustard, fresh basil or 1/4 tsp dried basil, salt, vegetable broth (without tomato, onion and soy), green onion, chopped, cornstarch
    25 min, 11 ingredients
  • Guilt Free Cappuccino Sundaes
    unsweetened cocoa powder, water, sugar and
    4 More
    unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)
    10 min, 7 ingredients
  • Guilt-Free Dirt & Worms Surprise
    fat-free chocolate instant pudding mix (two four serving ... and
    3 More
    fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)
    25 min, 4 ingredients
  • Guilt-Free Trifle
    sugar-free jello (cherry, raspberry, cranberry or strawbe... and
    5 More
    sugar-free jello (cherry, raspberry, cranberry or strawberry flavour), angel food cake, cut into 1 inch cubes, mandarin orange segments, drained (optional), sugar-free vanilla pudding mix, nonfat milk, frozen fat free non-dairy topping, thawed
    20 min, 6 ingredients
  • Guilt Free Iced Mocha Eclair
    sugar-free chocolate syrup, sugar-free vanilla syrup and
    3 More
    sugar-free chocolate syrup, sugar-free vanilla syrup, skim milk, ice, strong brewed coffee
    5 min, 5 ingredients
  • Guilt Free Blueberry Pancakes
    old fashioned oats, egg whites, cottage cheese , fat free and
    2 More
    old fashioned oats, egg whites, cottage cheese , fat free, cinnamon, fresh blueberries
    5 ingredients
  • Jill Zarin's Guilt-Free Pasta With Mushrooms - Bethenny Frankel Jill Zarin's Guilt-Free Pasta With Mushrooms - Bethenny Frankel
    garlic salt, whole wheat pasta (i prefer smart pasta) and
    10 More
    garlic salt, whole wheat pasta (i prefer smart pasta), olive oil, divided, shallot, sliced, shiitake mushrooms, sliced, mixed mushrooms, sliced (any blend of your favourites), baby portabella mushrooms, sliced, salt, divided, pepper, divided, truffle oil, parmesan cheese, grated, fresh parsley, chopped
    27 min, 12 ingredients
  • Gluten-Free Pasta With Smoked Salmon and Tarragon Cream Sauce Gluten-Free Pasta With Smoked Salmon and Tarragon Cream Sauce
    gluten-free pasta (notta pasta linguini), butter and
    10 More
    gluten-free pasta (notta pasta linguini), butter, shallots or 1 small onion, minced, red pepper flakes, crushed (optional), garlic cloves, minced, flat fillets anchovies, smoked salmon, diced, heavy cream, dried tarragon, salt & pepper, to taste, grated parmesan cheese, parsley
    25 min, 12 ingredients
  • Guilt-free Vanilla Cupcakes Guilt-free Vanilla Cupcakes
    tub fat-free whipped topping (like cool whip) and
    7 More
    tub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice
    17 min, 8 ingredients
  • Guilt Free Jalapeno Poppers Guilt Free Jalapeno Poppers
    jalapeno peppers, cream cheese fat free, fat free cheddar and
    2 More
    jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs
    5 ingredients
  • Guilt-Free Chocolate Cheese Cake  -  Duke Diet Fitness Center Guilt-Free Chocolate Cheese Cake - Duke Diet Fitness Center
    chocolate chips, soft tofu or 12 oz silken tofu, honey and
    4 More
    chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust
    20 min, 7 ingredients
  • Guilt-Free Cookies and Cream Smoothie Guilt-Free Cookies and Cream Smoothie
    nonfat milk and
    2 More
    nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)
    5 min, 3 ingredients
  • Guilt-Free Deep Dish Turkey Pot Pie Guilt-Free Deep Dish Turkey Pot Pie
    fat free chicken broth, celery, chopped, onion, chopped and
    9 More
    fat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough
    50 min, 12 ingredients
  • Guilt-Free Russian Tea Guilt-Free Russian Tea
    tang orange crystals , powdered drink, sugar, cinnamon and
    2 More
    tang orange crystals , powdered drink, sugar, cinnamon, lemon drink mix , sugar-free (crystal light works very well), instant tea , sugar-free (crystal light)
    10 min, 5 ingredients
  • Guilt Free Pizza Dip Guilt Free Pizza Dip
    fat free cream cheese, kraft 100% parmesan cheese and
    4 More
    fat free cream cheese, kraft 100% parmesan cheese, fat free mozzarella cheese, pizza sauce, green peppers, green onions
    10 min, 7 ingredients
  • Guilt-Free Berry Trifle Guilt-Free Berry Trifle
    sugar substitute equivalent to 1/2 cup sugar, divided and
    9 More
    sugar substitute equivalent to 1/2 cup sugar, divided, cornstarch, divided, cold water, divided, fresh strawberries, chopped, lemon juice, divided, fresh blueberries, cold fat-free milk, sugar-free instant vanilla pudding mix, shaped angel food cakes (10-1/2 oz each), cubed
    40 min, 10 ingredients
  • Guilt-Free Fudgy Brownies Guilt-Free Fudgy Brownies
    all-purpose flour, unsweetened cocoa powder, divided and
    7 More
    all-purpose flour, unsweetened cocoa powder, divided, white sugar, baking powder, fat-free milk, applesauce, vanilla extract, brown sugar, water
    1 hour , 9 ingredients
  • Guilt-Free Cream of Asparagus Soup Guilt-Free Cream of Asparagus Soup
    boiling potatoes, fat-free sour cream, asparagus and
    9 More
    boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste
    55 min, 12 ingredients




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