Pasta, Prawn(Shrimp), Apple Salad- Mayo Free! Recipe

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Pasta, Prawn(Shrimp), Apple Salad- Mayo Free!
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  1. Boil pasta for 10-15 minutes in salted water, until it is just cooked though ( al dente ) Drain off the cooking water and rinse in cold running water.
  2. Mix together apple juice, mint, vinegar, salt, pepper.
  3. Dry the prawns in paper towels, peel, core and dice the apples and add them and the dressing to the cooked pasta. Mix well, cover tightly and refridgerate for 2 hours.
  4. Wash lettuce leaves and slice finely, line the serving dish/dishes with lettuce and then spoon the salad mixture on top. Dust salad mixture with paprika.
  5. Serve as a large main dish or as individual portions as prefered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.74 Kcal (631 kJ)
Calories from fat 19.5 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 66.25mg 22%
Sodium 310.99mg 13%
Potassium 136.33mg 3%
Total Carbs 22.25g 7%
Sugars 10.12g 40%
Dietary Fiber 0.46g 2%
Protein 9.71g 19%
Vitamin C 12mg 20%
Iron 5.6mg 31%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 114.19 Kcal (478 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 50.19mg 22%
Sodium 235.59mg 13%
Potassium 103.28mg 3%
Total Carbs 16.86g 7%
Sugars 7.67g 40%
Dietary Fiber 0.35g 2%
Protein 7.35g 19%
Vitamin C 9.1mg 20%
Iron 4.2mg 31%
Calcium 28.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low fat,
  • saturated fat free

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