Gluten Free Chicken and Pasta Bake Recipe

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Gluten Free Chicken and Pasta Bake
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Ingredients:

Directions:

  1. Brown the chicken, breaking up larger pieces.
  2. Add chopped turkey bacon, garlic, onion, carrots, tomato sauce, broth, and seasoning, Bring to boil, cover and simmer for 1 hour or until carrots are tender.
  3. Preheat oven to 350.
  4. Cook the pasta according to package instructions until al dente. Drain thoroughly and mix with the chicken sauce.
  5. Transfer to a shallow ovenproof dish and sprinkle with cheese. Bake for 20-30 minutes until lightly browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.04 Kcal (2089 kJ)
Calories from fat 198.09 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 202mg 67%
Sodium 1375.06mg 57%
Potassium 958.8mg 20%
Total Carbs 36.8g 12%
Sugars 3.81g 15%
Dietary Fiber 4.44g 18%
Protein 37.47g 75%
Vitamin C 9.9mg 16%
Vitamin A 0.3mg 10%
Iron 3.2mg 18%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 143.44 Kcal (601 kJ)
Calories from fat 56.94 Kcal
% Daily Value*
Total Fat 6.33g 34%
Cholesterol 58.06mg 67%
Sodium 395.23mg 57%
Potassium 275.59mg 20%
Total Carbs 10.58g 12%
Sugars 1.09g 15%
Dietary Fiber 1.28g 18%
Protein 10.77g 75%
Vitamin C 2.8mg 16%
Vitamin A 0.1mg 10%
Iron 0.9mg 18%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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