211603 jerk pork rice black peas roasted Recipes

rice, little peace of bacon, italian extra virgin olive oil, butter, garlic clove, onion, fresh peas (not frozen ), parmesan cheese, vegetable consomm, parsley

pork chops, black pepper, dill weed, garlic powder, olive oil, onion, sliced, black tea bag, water, jam , your choice of fruit, brown sugar, balsamic vinegar

black beans, rinsed, boneless pork shoulder, cubed, vegetable oil, red pepper, diced, green pepper, diced, jalapeno, seeded and diced, onions, diced, garlic, minced, chili powder, diced tomatoes, salt, fresh cilantro, chopped (optional)

pork tenderloin, black pepper, salt, olive oil, divided, bottled minced garlic, dry red wine, dried rosemary, crumbled, tomato paste, fat-free , less-sodium chicken broth, orange juice

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

pork tenderloin, black beans, drained and rinsed, chunky salsa, chicken broth, green pepper, chopped, onion, chopped, chili powder, ground cumin, dried oregano, garnish: sour cream , diced tomatoes

pork tenderloin, olive oil, divided, salt, divided, caribbean jerk seasoning, fresh or frozen butter peas, chopped fresh parsley, fresh thyme leaves, fresh lemon juice, sugar, dried crushed red pepper, ground black pepper

paprika, dried thyme, cayenne pepper, coarse salt and ground pepper, pork tenderloins (10 to 12 oz each), vegetable oil, black-eyed pea salad, dijon mustard, cider vinegar, vegetable oil, black-eyed peas, drained and rinsed, frozen corn kernels, thawed, red bell pepper (ribs and seeds removed), finely diced, scallions, thinly sliced, coarse salt and ground pepper

hearts of palm (not salad-cut), drained, red onion, thinly sliced, coarsely chopped fresh cilantro, fresh lime juice, olive oil, salt, black pepper, frozen ripe plantains, walkerswood traditional jamaican jerk seasoning, olive oil, boneless center-cut pork chops (about 1/4 inch thick )

grain white rice, cider vinegar, spiced rum or orange juice, jerk sauce (such as pickapeppa sauce), grated fresh ginger, boneless, skinless chicken breasts, kosher salt and pepper, olive oil, black beans, drained and rinsed, fresh pineapple , cut into 1-inch pieces, scallions, sliced

boneless pork chops (3/4 inch thick ), salt and pepper, flour, vegetable oil, uncooked long grain rice, chicken broth, water, minced garlic cloves, salt, dried thyme, frozen peas, grated parmesan cheese, black pepper

veal scallopini , thin cutlets, egg, milk, dried breadcrumbs, parmesan cheese, grated, salt, pepper, butter, garlic clove, sliced, water, all-purpose flour, marsala wine, minced fresh parsley, beef bouillon cube, can use 1 envelope, uncooked long grain rice, frozen peas, thawed, butter

puffed rice, wasabi peas, pumpkin seeds, soy nuts, vegetable oil, light brown sugar, soy sauce, worcestershire sauce, sesame oil, garlic powder, grated fresh ginger root, cayenne pepper, preheat the oven to 250 degrees f. line a baking sheet with parchment paper.

pork tenderloins with balsamic strawberries, roasted red bell peppers, pesto, artisan bread slices, havarti cheese slices

black beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley

carrot, finely chopped, celery, finely chopped, onion, finely chopped, vegetable oil, green onions, finely chopped (scallions), garlic, minced, soy sauce, caribbean jerk seasoning, red pepper flakes, crushed, cumin, ground, pork loin roast, boneless , center-cut

leftover roast pork or 2 cups roast beef or 2 cups roast chicken, chopped onion, tomatoes, sliced mushrooms, seasoning salt, garlic salt, reg. salt, chili powder, black pepper, chopped cabbage, cooked rice