336603 jerk chops hearts palm sweet plantains Recipes
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chopped scallion and15 Morechopped scallion, serrano or jalapeno chiles, chopped with seeds, or 1/2 scotch bonnet chile, chopped without seeds, soy sauce, fresh lime juice, ground allspice, garlic clove, chopped, coarse salt, sugar, freshly ground black pepper, dried thyme, cinnamon, ground ginger, freshly grated nutmeg, boneless pork loin , cut crosswise into 1-inch-thick slices, vegetable oil plus extra for brushing, chopped scallion (optional)8 hour 45 min, 16 ingredients
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chopped green onions, red wine vinegar, brown sugar and19 Morechopped green onions, red wine vinegar, brown sugar, olive oil, fresh lime juice, low-sodium soy sauce, salt, ground allspice, dried thyme, ground cinnamon, freshly ground black pepper, garlic cloves, peeled, habanero pepper, pork tenderloins, trimmed, chopped pineapple, chopped ripe plum (about 3 medium), chopped fresh mint, cider vinegar, honey, grated peeled fresh ginger, low-sodium soy sauce22 ingredients
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chopped scallion and13 Morechopped scallion, scotch bonnet or habanero chilies, seeded and minced (wear rubber gloves) plus, if desired, additional chilies for garnish, soy sauce, fresh lime juice, ground allspice, english-style dry mustard, bay leaves , center ribs discarded and the leaves crumbled, garlic cloves, chopped, salt, sugar, dried thyme, crumbled, cinnamon, chicken parts , the wing tips discarded, vegetable oil for brushing the grill14 ingredients
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chopped yellow onion, jalapeno chile, roughly chopped and12 Morechopped yellow onion, jalapeno chile, roughly chopped, white wine vinegar, soy sauce, canola oil, tabasco sauce, ground allspice, granulated garlic, ground cinnamon, kosher salt, fresh ground black pepper, ground nutmeg, shrimp, peeled and deveined, lime, cut into wedges1 hour 4 min, 14 ingredients
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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sweet onion, peeled and sliced into 1 inch strips (bermud... and11 Moresweet onion, peeled and sliced into 1 inch strips (bermuda, maui sweet, walla walla, texas sweets, vidalias, carzalia, sweet imperial), granny smith apples, peeled and sliced into 1/8-inch slices, canola oil (extra light olive oil), brown sugar , packed, cinnamon, sugar, egg whites, all-purpose flour , sifted, baking powder, nonfat milk, granulated sugar , plus, granulated sugar21 min, 13 ingredients
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chopped broccoli flowerets, red onion, very thinly sliced and21 Morechopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g23 ingredients
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Jerk Pork Tenderloin With Pineapple-Plum Relishchopped green onions, red wine vinegar, brown sugar and19 Morechopped green onions, red wine vinegar, brown sugar, olive oil, fresh lime juice, low sodium soy sauce, salt, ground allspice, dried thyme, ground cinnamon, fresh ground black pepper, garlic cloves, peeled, habanero pepper, pork tenderloin, trimmed, chopped pineapple, chopped ripe plum (about 3 medium), chopped fresh mint, cider vinegar, honey, grated peeled fresh ginger, low sodium soy sauce35 min, 22 ingredients
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Sweet and Bitter Greens Salad with Gorgonzola Blue Cheese Dressing (Rachael Ray)heart romaine lettuce, chopped, endive lettuce, chopped and7 Moreheart romaine lettuce, chopped, endive lettuce, chopped, watercress, trimmed, 1 to 1 1/2 cups leaves, walnut pieces, toasted, extra-virgin olive oil , eyeball it, red wine vinegar, gorgonzola, pear, sliced, salt and pepper12 min, 9 ingredients
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Jerk Chickenchopped onion, brown sugar, low-sodium soy sauce and9 Morechopped onion, brown sugar, low-sodium soy sauce, red wine vinegar, chopped fresh thyme, chopped garlic, sesame oil, ground allspice, scotch bonnet or habanero chili pepper, skinned, boned chicken breast halves, vegetable cooking spray, fresh thyme sprigs (optional)12 ingredients
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Jerk Marinadechopped green onions, lime juice, extra-virgin olive oil and5 Morechopped green onions, lime juice, extra-virgin olive oil, brown sugar, ground allspice, ground cinnamon, scotch bonnet chiles * or habaneros, seeded and minced, kosher salt8 ingredients
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Jerk Catfishchopped onion, garlic , smashed, sesame seeds, brown sugar and9 Morechopped onion, garlic , smashed, sesame seeds, brown sugar, ground allspice, dried thyme, grated nutmeg, salt, fresh-ground black pepper, cayenne, cooking oil, vinegar, catfish fillets13 ingredients
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Three Roads Farms Heart Healthy Chicken Chiliground chicken, diced tomatoes with juice, tomato paste and11 Moreground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)2 hour , 14 ingredients
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Lamb Chops and Early Spring Salad and Mashed Garlic-Mint Peas-n-Potatoes (Rachael Ray)russet or idaho potatoes, peeled and cubed, coarse salt and19 Morerusset or idaho potatoes, peeled and cubed, coarse salt, racks of lamb, cut into chops, ground black pepper, garlic, cracked from skin, flat-leaf parsley , 4 generous handfuls, divided, mint leaves , 3 generous handfuls, divided, fennel, quartered , core removed and thinly sliced, radishes, thinly sliced, scallions, chopped, celery ribs from the heart with leafy greens, chopped, heart romaine, shredded, head radicchio, shredded, ricotta salata cheese, crumbled, lemon zest, lemon, juiced (3 to 4 tbsp), heaping spoonful orange marmalade, extra-virgin olive oil, frozen green peas, hot milk, garlic and herb or black peppercorn flavored soft cheese (recommended: boursin or alouette brand)40 min, 21 ingredients
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Avocado Sweet Corn And Tomato Saladavocados cut in 1/2 in chunks, grape tomatoes and9 Moreavocados cut in 1/2 in chunks, grape tomatoes, sweet corn (frozen super sweet is best), cilantro chopped, chopped garlic, minced sweet onion, juice of 2 limes, honey (you may use sugar), apple cider vinegar, red pepper, salt and pepper to taste11 ingredients
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