189822 jen black beans and rice Recipes
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black beans, drained and rinsed and15 Moreblack beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)45 min, 16 ingredients
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black beans, rinsed well and drained and11 Moreblack beans, rinsed well and drained, avocado, peeled and diced into 1 inch pieces, mango, peeled and diced into 1 inch pieces, green onions onions, chopped, red bell pepper, chopped, frozen corn, chopped parsley, fresh-squeezed lemon juice, white balsamic vinegar, harissa, salt, to taste to taste, good-quality olive oil30 min, 12 ingredients
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Black Bean and Turkey Stewblack beans, drained and rinsed, chopped onions and9 Moreblack beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced20 min, 11 ingredients
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Black Bean and Vegetable Stackblack beans, drained, diced tomatoes, undrained and7 Moreblack beans, drained, diced tomatoes, undrained, frozen corn, salsa, chopped green bell pepper, garlic cloves, crushed, cumin, flour tortillas, shredded cheddar cheese50 min, 9 ingredients
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Black Bean, Corn and Bell Pepper Saladblack beans, frozen corn, thawed and7 Moreblack beans, frozen corn, thawed, green bell pepper, chopped, red bell pepper, chopped, green onions, thinly sliced, minced fresh parsley, salt, olive oil, fresh lime juice10 min, 9 ingredients
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Black Bean Soupblack beans, bay leaf, onion, sliced, salt and3 Moreblack beans, bay leaf, onion, sliced, salt, garlic cloves, chopped, mustard powder, dry sherry (not cooking sherry)12 hour , 7 ingredients
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Black Bean and Corn Saladblack beans, rinsed and drained and10 Moreblack beans, rinsed and drained, monterey jack pepper cheese, cut into 1/4 inch cubes, corn, drained, green onion, sliced, celery, sliced thin, red pepper, diced, picante sauce, olive oil, lemon juice, ground cumin, garlic clove, minced10 min, 11 ingredients
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Black Bean Fiesta Saladblack beans, frozen corn, green pepper, diced and11 Moreblack beans, frozen corn, green pepper, diced, sweet red pepper, diced, diced red onion, stalks celery, chopped, monterey jack cheese, cubes chopped, lemon juice, red wine vinegar, olive oil, minced garlic, italian spices, pepper, cumin2 hour , 14 ingredients
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Black Bean Salsa Dipblack beans, drained and3 Moreblack beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed10 min, 4 ingredients
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Black Bean Soup With Crab and Andouille Sausageblack beans, drained, reduced-sodium chicken broth and10 Moreblack beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrot, ground cumin, bay leaves, salt & fresh ground pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves6 hour 15 min, 12 ingredients
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Black Bean Soupblack beans, water, onion, salt, pepper, butter, flour and2 Moreblack beans, water, onion, salt, pepper, butter, flour, egg (hard boiled ), lemon1 hour , 9 ingredients
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