53160 jay cholesterol light Recipes

chicken breast, light mayonnaise, celery, onion, sweet pickle relish, mustard

shredded cabbage, minced onion, shredded baby carrots (3 0z), light mayo, sugar, cider vinegar, lemon juice

boneless skinless chicken breasts, hidden valley ranch dressing mix, light sour cream, low-fat cream of chicken soup, chopped yellow onion, water, salt, pepper

strawberries, sliced, sugar, sugar, light brown sugar, plain nonfat yogurt, low-fat sour cream, vanilla extract (use the clear kind if you have it)

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

sugar, vegetable oil, egg, vanilla, unsweetened cocoa powder, all-purpose flour, baking powder, low-fat yogurt or 1/4 cup sour cream, semi-sweet chocolate chips, light cream cheese, icing sugar, cocoa powder, water

low-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded

egg, beaten, sugar, oil (or crisco ), sour cream (regular or light ), flour, baking powder, baking soda, berries (fresh or frozen i usually buy a bag of frozen mixed berries raspberries, strawberries, blueberries a)

sugar-free instant vanilla pudding mix, milk, crystal light sugar free low calorie lemonade mix (the small tubs that makes 2 quarts of drink), cool whip, thawed, graham cracker pie crust

extra lean ground beef, seasoned dry bread crumb, chopped rehydrated sun-dried tomato, barbecue sauce or 3 tbsp ketchup, egg, minced garlic, dried basil, dried oregano, barbecue sauce, light mayonnaise

red onion, sliced, red bell pepper, cut in 8 wedges, portabella mushroom, sliced thickly, zucchini , sliced in 3 lengthwise pieces, pesto sauce, light sour cream, olive oil, balsamic vinegar, minced garlic, rolls , sliced lengthwise (each approx. 3-1/2 oz), brie cheese, sliced thinly

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

spinach, grilled chicken, black olive, onion, chickpeas, kraft light done right! ranch dressing

english muffin , hearty grains - honey wheat, peanut butter, smart balance light 37% buttery spread

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese