Strawberry Fool (Light) Recipe

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Strawberry Fool (Light)
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Ingredients:

  • 3 tbsp sugar
  • 1/4 cup confectioners' sugar
  • 2 tbsp packed light brown sugar
  • 2 tsp vanilla extract (use the clear kind if you have it)

Directions:

  1. Combine strawberries and granulated sugar in a large bowl. Cover and chill 2 hours.
  2. Combine brown sugar, confectioners sugar, vanilla extract and yogurt and sour cream in a blender. Blend for a minute or two so that the sugars are blended in and you have incorporated a bit of air in the dairy mix. (i've also done this with an immersion blender.) Turn out into a covered bowl and chill for 2 hours.
  3. Just before serving, gently fold the strawberry mixture into the yogurt mixture until swirled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.6 Kcal (1493 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 9.06mg 3%
Sodium 55.08mg 2%
Potassium 376.73mg 8%
Total Carbs 76.15g 25%
Sugars 70.09g 280%
Dietary Fiber 3.83g 15%
Protein 14.37g 29%
Vitamin C 78.5mg 131%
Iron 1.9mg 11%
Calcium 164.1mg 16%
Amount Per 100 g
Calories 104.44 Kcal (437 kJ)
Calories from fat 3.32 Kcal
% Daily Value*
Total Fat 0.37g 2%
Cholesterol 2.65mg 3%
Sodium 16.13mg 2%
Potassium 110.34mg 8%
Total Carbs 22.3g 25%
Sugars 20.53g 280%
Dietary Fiber 1.12g 15%
Protein 4.21g 29%
Vitamin C 23mg 131%
Iron 0.6mg 11%
Calcium 48.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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