3219 janie smoothie Recipes

cold water, avocado, peeled, and pitted, fresh parsley, apple, cored and seeded, carrot, cut into chunks, lemon, peeled, leaf kale leaf, or more to taste, fresh ginger root, or more to taste, ice cubes (optional), flax seeds (optional)

kiwis, banana, tangelos, mixed fresh berries, plain yogurt, soy milk, white sugar, fresh mint leaves

strawberries, bananas, sliced, fresh raspberries, strawberry yogurt, powdered lemonade mix, ice cubes, vodka, rum, whiskey, (such as black velvet ), cherry vodka (such as uv red)

frozen banana, peeled and cut into chunks, frozen strawberries, flax seed meal, low-fat vanilla soy milk

papaya - peeled, seeded and cubed, milk, white sugar, sweetened condensed milk, vanilla yogurt, cream cheese, ice

vanilla soymilk, frozen blueberries or frozen berry mix, banana, sliced, soy protein powder, ice cubes, honey (optional)

plain low-fat yogurt, simple blends summer fruit fruit spread, fresh or frozen sliced strawberries, milk, oats

apple juice, pear, cored and sliced, apple, cored and sliced, fresh spinach, ground cinnamon, ice

pineapple juice, plain low-fat yogurt, halved strawberries, banana (optional)

banana, orange juice, cubed fresh mango, cubed fresh pineapple, coconut water, freshly squeezed lime juice, fresh chocolate mint, finely chopped

banana, chopped, honeydew melon, cubed, frozen blackberries, wheat germ, almond milk, ice cubes

baby spinach leaves, shredded carrots, sliced raw beet, pear, cored and chopped, milk, banana, sliced, cottage cheese, walnut halves, whole almonds, greek yogurt, honey, ground cinnamon

almond milk, plain kefir, chopped kale , or as needed, chopped fresh spinach , or as needed, chopped swiss chard , or as needed, persimmons, peeled, frozen bananas, avocado, peeled and pitted, chia seeds, honey, or more to taste (optional)

dried cranberries, fresh cherries, fresh blueberries, ripe avocado, ripe banana, ground flax seeds, delicious dairy free vanilla greek-style coconut milk yogurt, fresh basil leaves, chia seeds, coconut flakes, agave nectar, raw cashews, cinnamon

fresh diced pineapple, coconut water, ice cubes, chopped dandelion greens, shredded unsweetened coconut, cashews, chopped pitted dates, or more to taste

nonfat milk, fat-free plain yogurt, frozen banana, peeled and chopped, powdered protein supplement, flax seed, honey, frozen strawberries