157 jane afternoon Recipes

roasting chickens, salt and pepper, onion, quartered, celery ribs, chopped celery, hard-boiled eggs, chopped, crazy salt (jane s krazy mixed-up salt), mayonnaise, lemon-pepper seasoning, pepper, chicken stock

bell pepper, cut into chunks, green onion, cut into chunks, carrot, sliced in 1 inch slices, chopped fresh parsley leaves, head cabbage (divided ), mayonnaise, seasoning salt (jane s krazy mixed-up salt recommended), fresh coarse ground black pepper, sugar, lemon-pepper seasoning, white vinegar

frozen green beans or 1 lb fresh green beans, olive oil, lemon juice, bottled is fine, garlic powder, fresh ground black pepper , to taste, parmesan cheese (optional)

whole wheat flour, rolled oats, baking powder, salt, egg, beaten, oil, honey, milk

cooked chicken, diced, brown rice, red pepper, diced, peas, sweetcorn, spring onion, chopped, olive oil, soy sauce, sesame oil

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

quinoa, stock, mushrooms (2 large flat ), onion, finely chopped, garlic, crushed, freshly ground black pepper, avocado (half a medium-size 1), cheese (or vegan alternative), sunflower seeds

onion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice

chicken, cut into 1 square pieces, onion , cut into a large dice, red pepper , cut into a large dice, courgette, sliced, button) mushrooms , wiped clean, olive oil, balsamic vinegar, oregano, salt and pepper, brown rice

dried pasta, broccoli, trimmed into small florets, yoghurt, pesto, tomatoes, halved, sliced almonds, parsley, chopped, salt and pepper

tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight

green beans, trimmed and cut into 1 lengths, garlic, finely chopped, mustard seeds (black ), dried red) chili pepper, finely chopped, olive oil, salt, sugar

wholewheat flour, baking powder, brown sugar, oat bran, cinnamon, allspice, ginger, salt, oats, dried apricots, chopped finely, almonds, sliced, apple puree, unsweetened, apple juice, unsweetened, eggs, oil

olive oil, onion, chopped, carrots, peeled and chopped, celery stalks, chopped, new potatoes, diced, oregano, basil, chopped tomatoes, water (or stock), green lentils, salt

butter, oil, celery, finely chopped, onion, finely chopped, chestnut or brown mushrooms , chopped, pearl barley, vegetable or chicken) stock, mixed herbs, semi-skimmed ) milk

leek, trimmed and chopped, potato , scrubbed and diced, green lentils, olive oil, butter, water, semi-skimmed milk, parsley, chicken stock cube

whole) red peppers, brown rice, uncooked weight, sweetcorn, tomato, chopped, green beans , blanched in boiling water and chopped, onion, finely chopped, pumpkin seeds, almonds, sliced, tabasco , or hot pepper sauce, thyme, marjoram, cayenne pepper

white potatoes or 6 -8 large yukon gold potatoes, sweet onion, diced to about 1/4 inch pieces (walla wallas are the best), butter, 1 cube, cream or 2 cups half-and-half, seasoning salt (or to taste)