Directions:
- Preheat the oven to 200C (Gas 6)
- Heat the stock to boiling point and add the quinoa
- Cover, simmer for 7 minutes and then leave to stand for another 15 minutes
- Take the stalks out of the mushrooms and chop finely
- Oil a non-stick pan with the cooking spray and cook the onion, garlic and chopped mushroom stalks until softened
- Add this mixture to the cooked quinoa and chopped avocado and season with plenty of black pepper
- Use this to stuff the mushrooms (any excess can be baked in a ramekin dish alongside)
- Sprinkle over the sunflower seeds and grated cheese
- Bake for about 20 minutes until the topping is toasted and the mushrooms are cooked but holding their shape.
- Serve with a crisp green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.51 Kcal (1790 kJ) | ||
| Calories from fat | 175.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 348.67mg | 15% | |
| Potassium | 1075.27mg | 23% | |
| Total Carbs | 46.62g | 16% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 4.5mg | 25% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 127.73 Kcal (535 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 30% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 4% | |
| Sodium | 104.17mg | 15% | |
| Potassium | 321.25mg | 23% | |
| Total Carbs | 13.93g | 16% | |
| Sugars | 1.35g | 18% | |
| Dietary Fiber | 3.2g | 43% | |
| Protein | 6.41g | 43% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 1.3mg | 25% | |
| Calcium | 47.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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