Gujerati Green Beans Gi Jane Recipe

Posted by
Rate It!
Gujerati Green Beans Gi Jane
Add your photo!
Ingredients
7
Count
Nutrition
337
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Add the beans to boiling water and simmer for 3- 4 minutes until tender. Refresh in cold water and drain.
  2. Heat the oil in a non-stick wok or frying pan and add the mustard seeds
  3. When the seeds start to pop, add the garlic and chilli and stir-fry for a few seconds
  4. Add the beans, salt and sugar and stir-fry over a gentle heat for 6 or 7 minutes so that the beans can absorb all the flavour
  5. Serve with a little freshly chopped coriander
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.09 Kcal (1411 kJ)
Calories from fat 147.49 Kcal
% Daily Value*
Total Fat 16.39g 25%
Sodium 615.51mg 26%
Potassium 1196.54mg 25%
Total Carbs 42.77g 14%
Sugars 17.64g 71%
Dietary Fiber 15.5g 62%
Protein 12.33g 25%
Vitamin C 123.4mg 206%
Iron 5.8mg 32%
Calcium 212.9mg 21%
Amount Per 100 g
Calories 63.18 Kcal (265 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 25%
Sodium 115.36mg 26%
Potassium 224.26mg 25%
Total Carbs 8.02g 14%
Sugars 3.31g 71%
Dietary Fiber 2.91g 62%
Protein 2.31g 25%
Vitamin C 23.1mg 206%
Iron 1.1mg 32%
Calcium 39.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top