Directions:
- Heat the oil & butter in a non-stick saucepan and add the onion, and celery. Cook very gently, covered, for 10 minutes.
- Add the mushrooms and allow to 'sweat' for another 5 minutes to draw out the flavour.
- Add barley, stock and herbs, bring to the boil and simmer, covered for 30 minutes until the barley is tender.
- Finish with the milk and heat through. (If it looks too thick, add a little more water) Either serve as it is or blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.03 Kcal (3182 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 159.34mg | 7% | |
| Potassium | 1573.03mg | 33% | |
| Total Carbs | 145.34g | 48% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 20.43g | 82% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 78mg | 130% | |
| Iron | 5.8mg | 32% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 141.65 Kcal (593 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 20% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 3% | |
| Sodium | 29.7mg | 7% | |
| Potassium | 293.18mg | 33% | |
| Total Carbs | 27.09g | 48% | |
| Sugars | 0.74g | 16% | |
| Dietary Fiber | 3.81g | 82% | |
| Protein | 3.74g | 40% | |
| Vitamin C | 14.5mg | 130% | |
| Iron | 1.1mg | 32% | |
| Calcium | 25mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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