Pasta Salad with Broccoli and Almonds Gi Jane Recipe

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Pasta Salad with Broccoli and Almonds Gi Jane
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Ingredients
8
Count
Nutrition
414
Calories
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Ingredients:

Directions:

  1. Cook the pasta according to the packet instructions
  2. During the last few minutes of cooking time add the broccoli florets or steam them over the top using a steamer
  3. Drain the pasta and broccoli and rinse in cold water to stop the cooking process
  4. Stir into the rest of the ingredients and serve with salad leaves
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.59 Kcal (1732 kJ)
Calories from fat 106.17 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 0.64mg 0%
Sodium 74.6mg 3%
Potassium 1297.19mg 28%
Total Carbs 66.65g 22%
Sugars 11.9g 48%
Dietary Fiber 13.6g 54%
Protein 13.37g 27%
Vitamin C 124.2mg 207%
Vitamin A 0.1mg 5%
Iron 11.9mg 66%
Calcium 130mg 13%
Amount Per 100 g
Calories 84.45 Kcal (354 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 18%
Cholesterol 0.13mg 0%
Sodium 15.23mg 3%
Potassium 264.86mg 28%
Total Carbs 13.61g 22%
Sugars 2.43g 48%
Dietary Fiber 2.78g 54%
Protein 2.73g 27%
Vitamin C 25.4mg 207%
Iron 2.4mg 66%
Calcium 26.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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