Directions:
- Heat a large saucepan and add the oil & butter together with the prepared vegetables. Put on the lid and allow the vegetables to steam gently for about 10 mins
- Add the stock, bring to a boil and cook for approx. 20 minutes
- Blend the soup using a hand-held blender
- Add the lentils and cook for a further 20 minutes
- Finally, add the milk, parsley, check the seasoning and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1257.83 Kcal (5266 kJ) | ||
| Calories from fat | 263.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.25g | 45% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 8% | |
| Sodium | 2658.32mg | 111% | |
| Potassium | 3104.17mg | 66% | |
| Total Carbs | 211.82g | 71% | |
| Sugars | 34.24g | 137% | |
| Dietary Fiber | 47.55g | 190% | |
| Protein | 51.64g | 103% | |
| Vitamin C | 75.5mg | 126% | |
| Vitamin A | 4.6mg | 155% | |
| Iron | 19.6mg | 109% | |
| Calcium | 530mg | 53% | |
| Amount Per 100 g | |||
| Calories | 57.88 Kcal (242 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 45% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 8% | |
| Sodium | 122.32mg | 111% | |
| Potassium | 142.83mg | 66% | |
| Total Carbs | 9.75g | 71% | |
| Sugars | 1.58g | 137% | |
| Dietary Fiber | 2.19g | 190% | |
| Protein | 2.38g | 103% | |
| Vitamin C | 3.5mg | 126% | |
| Vitamin A | 0.2mg | 155% | |
| Iron | 0.9mg | 109% | |
| Calcium | 24.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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