144562 jamba juice blitz smoothie Recipes

reduced-fat cream cheese, frozen apple-raspberry juice concentrate, apple juice, crushed ice, cream, for garnish (optional), maraschino cherry, for garnish (optional), fresh mint, for garnish (optional)

organic low-fat vanilla yogurt, ripe strawberries, stemmed, sliced, blueberries, oat bran (optional), cranberry juice, honey, lime juice, crushed ice

banana, sunny delight orange juice, apple juice, milk, hawaiian punch drink, vanilla ice cream, chocolate syrup (the kind you make chocolate milk with), cream, water

nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)

dried apricots, white grape juice, chilled, mandarin oranges in juice, drained

crushed pineapple with juice (undrained), dannon light n fit nonfat vanilla yogurt, ripe banana (quartered ), pineapple juice, strawberries or 1/2 cup raspberries or 1/2 cup peaches or 1/2 cup fruit, of your choice (fresh or frozen), ice cube

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

pineapple slices, pears, skinned & cored, strawberries, orange juice or 1 dash apple juice

banana (cut in half ), frozen unsweetened strawberries, orange juice or 3/4 cup pineapple juice, carton low-fat vanilla yogurt

ripe banana, sliced into 1 inch slices, lemon juice, mango, peeled and cut into pieces, pineapple-orange juice, chilled, non-fat vanilla yogurt

banana, sliced, mango, peeled, seeded, and sliced, honey, orange juice , no pulp, plain yogurt, ice, tropical fruit juice, any kind

cantaloupe (peeled, seeded, and sliced-i use frozen ), apple juice (or apricot juice or even orange juice), pitted cherries (i use frozen ), raspberries (i use frozen when i can tsp get fresh) or 1/4 cup blackberry (i use frozen when i can tsp get fresh), ice cubes (if using frozen fruit you won tsp need ice)

frozen pineapple chunk, banana, orange juice, coconut milk, lime juice, non-fat vanilla frozen yogurt, ice

pomegranate juice, orange juice, bananas, strawberries, blueberries, blackberries

plain yogurt, banana, peeled,sliced and frozen, pineapple-orange juice, orange juice, sliced strawberry, frozen blueberries, ice cube

orange juice, pineapple, pineapple juice, fresh strawberries, frozen raspberries, frozen blackberries, frozen blueberries, strawberry yogurt, ice cube

non-fat vanilla yogurt, bananas, cut into chunks, frozen strawberries, orange juice

fresh orange juice, cranberry juice, peach, strawberry, orange sherbet, ice, crushed, cinnamon or 1 dash nutmeg