Cormac Purple Smoothie Recipe

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Cormac Purple Smoothie
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  1. Chop bananas into small pieces, easier to blend.
  2. Freeze bananas, strawberries, blueberries, blackberries.
  3. Pour orange juice and pomegranate juice, along with frozen fruit, into blender carafe the night before blending.
  4. Blend for 2 minutes, or until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.23 Kcal (947 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.61mg 1%
Potassium 892.17mg 19%
Total Carbs 55g 18%
Sugars 38.84g 155%
Dietary Fiber 8.79g 35%
Protein 3.4g 7%
Vitamin C 121.1mg 202%
Iron 0.9mg 5%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 49.88 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 1%
Potassium 196.69mg 19%
Total Carbs 12.13g 18%
Sugars 8.56g 155%
Dietary Fiber 1.94g 35%
Protein 0.75g 7%
Vitamin C 26.7mg 202%
Iron 0.2mg 5%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 6

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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