Directions:
- Chop bananas into small pieces, easier to blend.
- Freeze bananas, strawberries, blueberries, blackberries.
- Pour orange juice and pomegranate juice, along with frozen fruit, into blender carafe the night before blending.
- Blend for 2 minutes, or until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.23 Kcal (947 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.61mg | 1% | |
| Potassium | 892.17mg | 19% | |
| Total Carbs | 55g | 18% | |
| Sugars | 38.84g | 155% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 121.1mg | 202% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 1% | |
| Potassium | 196.69mg | 19% | |
| Total Carbs | 12.13g | 18% | |
| Sugars | 8.56g | 155% | |
| Dietary Fiber | 1.94g | 35% | |
| Protein | 0.75g | 7% | |
| Vitamin C | 26.7mg | 202% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamaican Fruit Salsa
Dark rum, Coconut rum, Rumrunners mix and 7 more.. -
Thank You Berry Much Smoothie (Vegan)
Orange juice, freshly squeezed (i replaced 1/4 cup of ora... and 6 more.. -
Fruit Salad
Fresh strawberries, Fresh blueberries, Fresh blackberries and 6 more.. -
Berry Fruit Salad
Fresh strawberries, hulled and quartered lengthwise and 4 more.. -
Summer Berry Pudding
Strawberries, hulled, quartered, Blueberries, Blackberries and 6 more.. -
Red, White, and Blue Fruit Cups (Rachael Ray)
Fresh strawberries, Fresh blueberries, Fresh blackberries and 2 more.. -
Very Berry Gelatin
Fresh strawberries, Fresh blueberries, Fresh blackberries and 3 more.. -
Summer Fruit Salad With Sangria
Banana , halved lengthwise and sliced 1/4 thick and 7 more.. -
Red, White, and Blue Fruit Smoothie
Banana, cut into pieces and frozen and 6 more.. -
Strawberry-Banana-Blueberry Smoothie
Banana, Strawberries, Blueberries, Water, Ice -
Power Smoothies
Banana, Strawberries, frozen or fresh and 11 more.. -
Tofu Smoothie
Orange juice, Banana, Strawberries, Honey, Firm tofu
Also Try
-
-
-
-
-
Smoothie - Quick Sob (No Dairy)
Seedless tangelo or 1 small tangerines or 1 small orange and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
