Rainforest Fusion Smoothie Recipe

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Rainforest Fusion Smoothie
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Ingredients:

Directions:

  1. Combine ingredients in blender.
  2. Mix until smooth and frothy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.95 Kcal (2998 kJ)
Calories from fat 103.68 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 1.44mg 0%
Sodium 80.92mg 3%
Potassium 1809.79mg 39%
Total Carbs 149.36g 50%
Sugars 139.34g 557%
Dietary Fiber 4.74g 19%
Protein 7.68g 15%
Vitamin C 169.1mg 282%
Iron 3mg 16%
Calcium 220.6mg 22%
Amount Per 100 g
Calories 111.16 Kcal (465 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 18%
Cholesterol 0.22mg 0%
Sodium 12.56mg 3%
Potassium 281mg 39%
Total Carbs 23.19g 50%
Sugars 21.63g 557%
Dietary Fiber 0.74g 19%
Protein 1.19g 15%
Vitamin C 26.3mg 282%
Iron 0.5mg 16%
Calcium 34.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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