133406 jacket sauce pts Recipes

chicken breast , cut into strips, hoisin sauce, cornstarch, chicken broth, rice vinegar, sugar, chili-garlic sauce, oil, minced peeled gingerroot, garlic cloves, minced, green bell pepper, chopped, carrots , thinly sliced on the diagonal, unsalted dry roasted peanuts

lean pork tenderloin, trimmed, worcestershire sauce, freshly cracked black pepper, table salt, dry mustard, red wine, dry, orange juice, dried cranberries or 1/2 cup dried tart cherry, ground cinnamon, arrowroot, gingerroot, peeled and minced or finely grated

boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)

deli-smoked turkey, cut into 1-inch cubes, cheddar cheese cubes, pt. grape tomatoes, dill gherkin pickles, wooden skewers, honey mustard dipping sauce

low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten

asparagus spear, water, seasoned rice vinegar, soy sauce (i use lite ), gingerroot, chopped, sesame oil

orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs

olive oil-flavored vegetable cooking spray, lemon juice, honey, dried parsley flakes, olive oil, soy sauce, reduced-sodium, shrimp, peeled and deveined

shrimp , large, pineapple chunks, fresh (or canned, drained ), apricot jam , all-fruit, no sugar added, rice vinegar, soy sauce, low sodium, ginger, minced, sesame oil

chicken broth, low sodium, hoisin sauce, dry sherry, cornstarch, peanut oil (or vegetable oil), fresh snow peas, trimmed, red pepper, cut in strips, dry roasted peanuts, unsalted, finely chopped

boneless skinless chicken breasts, cubed, mushroom, cut into chunks, red bell peppers or 3/4 cup green bell pepper, cut into chunks, celery, chopped, onion, chopped, canned water chestnut, sliced, halved, reduced sodium soy sauce, water, cold, divided, rice vinegar, no calorie artificial sweetener, splenda granulated, cornstarch, dry-roasted unsalted peanuts, chopped, garlic, minced, red chili sauce , can add more for extra spice if desired, salt , to taste, pepper , to taste, red pepper flakes , to taste

plum sauce (60ml), soy sauce, chinese five spice powder, pork cutlets, fat trimmed, baby bok choy, white rice (200g)

chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple, unsweetened pineapple juice, red onion, sliced, chopped fresh cilantro, chili powder, reduced sodium soy sauce, red wine vinegar, garlic cloves, minced, olive oil, minced jalapenos, drops hot pepper sauce, flank steaks, trimmed, reduced-sodium beef broth, shallots , roasted and torn into small pieces

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

garlic cloves, chopped, mixed italian herbs (to taste), splenda sugar substitute, cooked lean ground turkey, canned mushrooms, cooked onion, canned tomato sauce, crushed tomatoes

chicken thighs skinned & boned cut into bit size pieces, worstershire sauce, pt water, rapeseed oil, egg noodles, fresh egg noodles, onion chopped, spring onions chopped, sriracha hot sauce, bell peppers cut into pieces, heat green chillies seeds removed and chopped, chestnut mushrooms sliced, stir-fry sauce chilli ,garlic & ginger

honey mustard, buttermilk, dried breadcrumbs, uncooked boneless skinless chicken breast , cut into 12 equal strips, barbecue sauce , hickory flavored preferred