Ingredients:
- 1/4 pt water
- 2 bell peppers cut into pieces
- 1pkt tesco's stir-fry sauce chilli,garlic & ginger
Directions:
- Add oil,garlic,worstershire sauce and sriracha sauce to wok and add sliced chicken till cooked and golden brown set aside to keep warm
- Add stir-fry sauce, water add all veg except noodles and beansprouts cook until peppers and onions are soft
- Return chicken to wok add noodles until they are hot, then add beansprouts about 1 minute before end of cooking to warm thro but stay crunchie
- Serve on hot plates
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.19 Kcal (457 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 17.68mg | 1% | |
| Potassium | 254.44mg | 5% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 127mg | 212% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.8mg | 282% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.17 Kcal (223 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 11% | |
|---|---|---|---|
| Sodium | 8.61mg | 1% | |
| Potassium | 123.91mg | 5% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 2.62g | 22% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 0.44g | 2% | |
| Vitamin C | 61.8mg | 212% | |
| Vitamin A | 1.4mg | 99% | |
| Iron | 24.7mg | 282% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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