59 its fat whole Recipes

butter, sugar, eggs, milk (skim, 2% or whole), fat-free buttermilk, lemon extract, self-rising flour (or 10 tbsp flour, 1 tsp baking powder and 1/3 tsp salt), shredded coconut, canned,frozen,or fresh (about 2 3/4 cups)

ground lean pork, onion, finely chopped, eggs, worcestershire sauce, oats, corn flake crumbs (or bread crumbs, but the cornflake crumbs hold it together better), mild paprika, garlic powder, ground pepper (to taste), whole grain buns

whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)

whole wheat hoagie rolls, turkey burgers (i make mine fresh), turkey pastrami (i wish they make turkey salami!), fat-free garlic mayonnaise, vidalia onions , slices, shredded lettuce, fat-free italian salad dressing, tomatoes , slices, kraft fat-free swiss cheese slices, i can tsp believe it s not butter-flavored cooking spray

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

fat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)

whole low-fat graham crackers (it works out to about half a box), sugar, unsalted butter, melted, plain nonfat yogurt, instant vanilla pudding (unprepared ), pineapple chunks in juice, drained, light whipped topping, thawed (cool whip makes lite )

pie crusts (i used #137952), gimmie lean sausage flavor (i actually used double that, 1/2 of a package.. which is 7 oz, for anyone who is going to use meat.), milk or 2 cups soy (i used fat-free, and it still tasted great...) or 2 cups rice (i used fat-free, and it still tasted great...), whole eggs (i actually used 5 egg whites, & 1 whole egg..) or 3 whole egg substitute (i actually used 5 egg whites, & 1 whole egg..), chopped onion (i omitted this because of my lack of onions..), cheddar cheese (i used like 1/2 cup sharp 2% ) or 1/4 cup soy cheese (i used like 1/2 cup sharp 2% ), freshly grated nutmeg (use lots, it tastes good ( ), salt & pepper

rolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

light whole wheat bread, butterball fat free turkey, shredded fat free mozzarella cheese , the kroger store brand is great, white onion, chopped, shredded romaine lettuce, fat-free miracle whip, plain mustard, i can tsp believe it s not butter! spray

all-purpose flour, egg whites, sugar, light brown sugar, unsweetened applesauce, fat-free milk, canola or corn oil, vanilla extract, whole-wheat flour, all-purpose flour, ground cinnamon, baking powder, ground allspice, grated carrots, crushed pineapple in its own juice, undrained, raisins, sugar, low-fat brick- type cream cheese, softened (don tsp use fat free), fat-free milk, vanilla extract, chopped pecans or walnuts (dry-roasted preferred)

crushed pineapple , in it own juice (drained), vanilla wafers (approximately 3/4 of 1 box), sugar (divided , 1/2 cup & 1/4 cup), flour, eggs, separated, whole milk or 2 cups 2% low-fat milk or 2 cups canned evaporated milk, is recommended for a richer,creamier flavor, salt, vanilla extract

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

sugar free jell-o package (orange or cranberry is good choice), low-fat buttermilk, low-fat cool whip, crushed pineapple in its own juice, more) toasted pecans, whole or pieces

flour, whole-wheat cake flour, baking powder, salt, agave nectar, low-fat silken tofu, orange juice, grated orange peel

white sugar, unsweetened applesauce, eggs, beaten, bananas, mashed, all-purpose flour, whole wheat flour, baking soda, salt, baking powder

whole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)