Jello-o Buttermilk Salad Recipe

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Jello-o Buttermilk Salad
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  1. Mix Jell-o in two cups boiling water.
  2. Add pineapple with its juice; let cool.
  3. Add buttermilk, low-fat Cool Whip and pecans; mix well.
  4. Pour into a large dish, and refrigerate to firm up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.63 Kcal (631 kJ)
Calories from fat 119.4 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 8.83mg 3%
Sodium 65.81mg 3%
Potassium 176.39mg 4%
Total Carbs 5.49g 2%
Sugars 3.87g 15%
Dietary Fiber 1.33g 5%
Protein 4g 8%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 181.21 Kcal (759 kJ)
Calories from fat 143.64 Kcal
% Daily Value*
Total Fat 15.96g 20%
Cholesterol 10.63mg 3%
Sodium 79.17mg 3%
Potassium 212.19mg 4%
Total Carbs 6.6g 2%
Sugars 4.65g 15%
Dietary Fiber 1.6g 5%
Protein 4.81g 8%
Vitamin C 2mg 3%
Iron 0.5mg 2%
Calcium 121.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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