Directions:
- Mix Jell-o in two cups boiling water.
- Add pineapple with its juice; let cool.
- Add buttermilk, low-fat Cool Whip and pecans; mix well.
- Pour into a large dish, and refrigerate to firm up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.63 Kcal (631 kJ) | ||
| Calories from fat | 119.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 3% | |
| Sodium | 65.81mg | 3% | |
| Potassium | 176.39mg | 4% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.21 Kcal (759 kJ) | ||
| Calories from fat | 143.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 20% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 3% | |
| Sodium | 79.17mg | 3% | |
| Potassium | 212.19mg | 4% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 4.65g | 15% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 4.81g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 121.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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