87234 italian zucchini rapid fat loss Recipes

all-purpose flour (can sub. 1 cup whole wheat flour), granulated sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, shredded zucchini, low-fat milk, canola oil, grated lemon rind, egg, powdered sugar, fresh lemon juice

fat-free cottage cheese, chopped fresh basil, egg, chopped zucchini, chopped onion, bottled spicy tomato pasta sauce (such as newman s own), oven-ready lasagna noodles (such as barilla), shredded part-skim mozzarella cheese

zucchini (about 2 lb), olive oil, divided, diced onion (about 1 small), diced carrot (about 1 small), fat-free , less-sodium chicken broth, salt, divided, saffron threads, crushed, freshly ground black pepper, divided, uncooked couscous, frozen green peas, chopped fresh cilantro

zucchini, coarsely shredded and squeezed dry, chopped onion, coarsely shredded carrots, reduced-fat mayonnaise, cider vinegar, sugar, salt, pepper

uncooked multigrain bow tie pasta, zucchini, sliced, olive oil, divided, loosely packed basil leaves, shredded parmigiano-reggiano or parmesan cheese, divided, pine nuts, toasted, garlic cloves, peeled and halved, sweet onion, chopped, peeled and deveined cooked medium shrimp, reduced-fat evaporated milk, lemon juice, kosher salt, grated lemon peel, coarsely ground pepper

italian-style tomato sauce, boneless skinless chicken breast halves, mozzarella cheese , set aside, spaghetti, low-fat ricotta cheese, grated parmesan cheese, snipped fresh parsley

orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small

zucchini, cleaned and sliced, chopped onion, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, basil, oregano, paremesan cheese

fat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers

butter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese

butter or stick margarine, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, black pepper, egg whites, eggs, hot cooked spaghetti (about 4 oz uncooked pasta), shredded gruyere or swiss cheese

italian rolls , split lengthwise, olive oil-flavored cooking spray, garlic clove, halved, ground turkey, low-fat spaghetti sauce, chopped onion, italian-seasoned breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, part-skim mozzarella cheese, cut in half

zucchini - short and fat, olive oil, garlic clove - crushed, yellow onion - chopped, fresh tomatoes (very ripe) - diced, dry red wine, dried dill weed (weed, not seed), sugar, salt/fresh ground papper to taste, fresh grated parm .or romano cheese-can sub withdried bread crumbs, dry white wine

fat-free cottage cheese, chopped fresh basil, egg, chopped zucchini, chopped onion, bottled spicy tomato pasta sauce (such as newman s own), oven-ready lasagna noodles (such as barilla), shredded part-skim mozzarella cheese

italian-style salad greens, roasted red pepper strips, fat-free italian dressing

dark brown sugar, divided, chopped walnuts, ground cinnamon, divided, all-purpose flour, baking powder, baking soda, ground nutmeg, salt, ground allspice, shredded zucchini (about 1 large), low-fat buttermilk, golden raisins, vegetable oil, grated orange rind, vanilla extract, eggs, lightly beaten

zucchini, coarsely grated (about 1-1/2 cups), potatoes, peeled and finely shredded (about 1-1/4 cups), onion, grated, cornmeal, king arthur unbleached all-purpose flour, salt, egg, lightly beaten, oil for deep-fat frying, sour cream

zucchini, king arthur unbleached all-purpose flour, onion salt, dried oregano, garlic powder, egg, lightly beaten, milk, canola oil, corn chex, crushed, oil for deep-fat frying