154637 italian sauce weight watcher crockpot Recipes

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

oil, boneless beef bottom round roast or chuck pot roast, prego traditional italian sauce or prego tomato, basil & garlic italian sauce, potatoes, peeled and cubed, carrots , cut into 2 inch pieces

ground beef, ground hot italian sausage, butter, hamburger buns, garlic powder, ragu italian sauce or 4 oz marinara sauce, mozzarella cheese or 4 slices provolone cheese

vegetable oil, bone-in pork chops, 3/4-inch thick, prego fresh mushroom italian sauce, ziti pasta, cooked and drained

vegetable oil, boneless chicken breasts, cut into 1 inch cubes, green peppers , cut into strips, onion, chopped (depending on preference), garlic cloves, minced (depending on preference), sliced mushrooms (optional), prego traditional italian sauce (you can use any kind you have on hand), cooked whole wheat spaghetti, salt and pepper, to taste, oregano, sweet basil, parsley flakes

olive oil , only if using stovetop method, boneless skinless chicken breasts , cut into 2-inch pieces, sweet onion, chopped, red bell pepper, chopped, celery rib, chopped, garlic cloves, minced, crushed tomatoes, tomato sauce, red wine vinegar, sugar, oregano, basil, fennel seed, salt, pepper, bay leaf, pasta , spaghetti, corkscrew, your choice, parmesan cheese

olive oil, sweet italian turkey sausage or 1/2 lb hot italian turkey sausage, casings removed, sweet onion, chopped, garlic cloves, finely chopped, diced tomatoes with green peppers, celery and onions, paprika, red pepper flakes, chopped fresh kale, black-eyed peas, rinsed and drained, shrimp, peeled and deveined, sliced drained roasted sweet peppers, oregano

lean ground beef, barbecue sauce, divided, frozen chopped onions, pressed dry, italian seasoned breadcrumbs, egg whites

extra lean ground beef, lean ground turkey, egg whites, cornbread stuffing mix (about 1 cup), onion, chili powder, ground cumin, green chili peppers, diced, canned enchilada sauce

jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

yellow squash or 6 zucchini, white onion, garlic cloves, chicken bouillon, oregano, cumin, salt, pepper, green enchilada sauce

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

vegetable oil, boneless skinless chicken breast halves or 4 lbs chicken thighs, cut into 1-inch cubes, green peppers , cut into 2 inch long strips or 3 cups, onions, chopped or 4 cups chopped onions, garlic powder, prego fresh mushroom italian sauce or 7 1/2 cups, spaghetti, cooked and drained

reduced-fat spaghetti sauce, part-skim ricotta cheese, ziti pasta, shredded reduced-fat italian cheese blend

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)