167 italian salad cups Recipes

heads romaine lettuce, head iceberg lettuce, red bell pepper, green bell pepper, yellow bell pepper, black olives, artichoke hearts, cucumbers, hearts of palm, grape tomatoes, baby carrots, monterey jack cheese, asiago cheese or 1/2 cup parmesan cheese, good seasonings italian salad dressing mix

orzo pasta, artichoke hearts, drained and quartered, sun-dried tomato, cut into strips (not packed in oil ), yellow bell peppers (capsicum) or 1 orange bell pepper, cut into strips (capsicum), red onion, diced, kalamata olives, pitted and halved, jalapeno pepper, minced, fresh parsley or 1/4 cup fresh basil, chopped, garlic clove, minced, feta or 2 oz goat cheese, crumbled, parmesan cheese, grated, salt (to taste), pepper (to taste), good seasons italian salad dressing mix, cider vinegar (i like to use a bit more vinegar and reduce water accordingly), sesame oil or 1 tsp olive oil, water , plus, water

wagon wheel macaroni or 4 oz desired pasta, 1 1/3 cup, tri-colored corkscrew macaroni or 4 oz desired pasta, dried red pepper, crushed, sweet red pepper , cut into thin strips, yellow squash, halved , sliced lengthwise (and/or zucchini), frozen peas, thawed or 1 1/2 cups fresh peas, cooked and cooled, black olives, pitted, drained, smoked cheddar cheese, cubed, unblanched whole almonds, toasted, green onion, sliced, fresh tarragon, snipped or 2 tbsp oregano or 2 tbsp basil or 2 tbsp dill, italian salad dressing

beef top sirloin steaks, 1-inch thick, tomatoes or 2 cups grape , halved, red onion, peeled and very thinly sliced, red bell pepper , julienned, sliced mushrooms, chopped fresh chives, chopped fresh parsley, italian salad dressing, lettuce (or amount you want, iceberg, romaine, or your favorite .)

fresh spinach, cut into bite size pieces, cooked penne pasta, sliced black olives, green onions, chopped, tomatoes or 1 cup grape, feta cheese, crumbled or cut into small cubes, zesty italian salad dressing

water, lemon juice, fresh mushrooms, carrots, sliced, celery ribs, sliced, green bell pepper, chopped, onion, chopped, minced fresh parsley, sliced pimento stuffed olive, sliced ripe olives, drained, prepared italian salad dressing, red wine vinegar or 1/2 cup white wine vinegar, garlic clove, minced, dried oregano, salt

spaghetti noodles, sliced pepperoni, cheddar or montery jack cheese cubed (or shredded), tomatoes, whole or sliced in half (or about 1 cup. chopped regular tomatoes), onion, chopped, celery stalks, sliced, sized cucumber, sliced, carrots , sliced into coin shapes, zesty italian salad dressing

gemelli pasta, cooked, baby shrimp, drained or 2 cups frozen baby shrimp, chopped fresh basil leaves, tomatoes, sliced in 1/2, chopped red onion, light mayonnaise, diced red bell pepper, olives, drained and sliced, frozen peas, mild cheddar cheese or 4 oz havarti cheese, sliced and chopped, ranch dressing mix, italian salad dressing mix

mayonnaise or 1/2 cup miracle whip, zesty italian salad dressing, grated parmesan cheese, green peas or 2 cups black-eyed peas, rinsed, corkscrew macaroni, cooked, rinsed and drained, chopped imitation crabmeat (about 8 oz), broccoli floret, partially cooked, chopped green pepper, chopped tomato, sliced green onion

uncooked spiral pasta, crabmeat, drained, flaked and cartilage removed or 1 cup imitation crabmeat, broccoli florets, chopped seeded tomato, chopped green pepper, sliced green onion, mayonnaise, prepared italian salad dressing, grated parmesan cheese

spaghetti noodles, grape tomatoes, cut in half or 1 cup grape tomatoes, left whole, cucumbers , cut in half lengthwise, then in half again and sliced, onion , cut in half then sliced, green pepper , sliced into this strips then cut into thirds, stalks celery , cut into small slices, broccoli florets , pulled apart and cut up, cauliflower florets , pulled apart and cut up, black olives, sliced, salad supreme dry seasoning , to taste, zesty italian salad dressing , to taste

whole mango peeled, diced small, whole red pepper diced small, scallions thinly sliced, cilantro chopped, oil (canola, grape seed, olive), vinegar (wine, balsamic, flavored), salt, pepper, italian salad dressing seasoning, cooked quinoa (3/4 cup raw) cooled, black beans (15 oz) drained

split peas or 1 cup yellow , rinsed, lite italian salad dressing, uncooked bow tie pasta, bell peppers, cubed (any color ), salt and pepper

chicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper

frozen cheese tortellini, cooked bacon, grape tomatoes, yellow bell pepper, chopped, red bell pepper, chopped, green bell pepper, chopped, green onion (for 1/2 cup chopped ), vegetable oil, water, white wine vinegar, good seasonings italian salad dressing mix, country-style dijon mustard

three cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk

extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed

head romaine lettuce (about 1 1/4 lb), cut into 1-inch squares (about 3 quarts), sliced pepperoni, chopped, drained sliced pimientos (1 4-oz jar), chopped red onion, drained, rinsed, and chopped canned artichoke hearts (1 15-oz can), or 1 1/2 cups pitted and chopped green or black olives, red- or white-wine vinegar, olive oil, salt, fresh-ground black pepper, grated parmesan