Pasta Pea & Pepper Salad Recipe

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Pasta Pea & Pepper Salad
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Ingredients:

Directions:

  1. In a medium saucepan, bring peas and 2-1/2 cups water to a boil.
  2. Reduce heat, cover and simmer 15-20 minutes or until peas are just tender.
  3. Drain and transfer to large bowl.
  4. Stir salad dressing into peas& set aside.
  5. Cook noodles according to package; drain.
  6. Toss with peas and add your peppers.
  7. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.16 Kcal (980 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 4.31mg 1%
Sodium 293.31mg 12%
Potassium 208.48mg 4%
Total Carbs 40.37g 13%
Sugars 3.87g 15%
Dietary Fiber 5.65g 23%
Protein 9.65g 19%
Vitamin C 47.8mg 80%
Vitamin A 1.2mg 39%
Iron 22.8mg 127%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 138.76 Kcal (581 kJ)
Calories from fat 19.81 Kcal
% Daily Value*
Total Fat 2.2g 6%
Cholesterol 2.55mg 1%
Sodium 173.82mg 12%
Potassium 123.54mg 4%
Total Carbs 23.92g 13%
Sugars 2.29g 15%
Dietary Fiber 3.35g 23%
Protein 5.72g 19%
Vitamin C 28.3mg 80%
Vitamin A 0.7mg 39%
Iron 13.5mg 127%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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