Directions:
- Combine broth and wine in a 1-quart glass measure. Microwave at HIGH for 5 minutes or until mixture boils. Remove from oven; keep warm.
- Combine onion and oil in a 2-quart casserole. Microwave at HIGH 4 minutes. Stir in broth mixture and rice. Microwave at HIGH for 15 minutes or until the liquid is almost absorbed, stirring every 5 minutes.
- Stir in the shrimp, corn, bell peppers, basil, and oregano. Microwave at HIGH for 4 minutes or until shrimp are done, stirring mixture every 2 minutes. Stir in cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.8 Kcal (2880 kJ) | ||
| Calories from fat | 189.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 55.5mg | 18% | |
| Sodium | 1464.92mg | 61% | |
| Potassium | 600.39mg | 13% | |
| Total Carbs | 84.28g | 28% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 31.51g | 63% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 8.4mg | 47% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 160.65 Kcal (673 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 32% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 18% | |
| Sodium | 342.16mg | 61% | |
| Potassium | 140.23mg | 13% | |
| Total Carbs | 19.69g | 28% | |
| Sugars | 1.46g | 25% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 7.36g | 63% | |
| Vitamin C | 4.5mg | 32% | |
| Iron | 2mg | 47% | |
| Calcium | 51.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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