160 italian mediterranean Recipes

sweet onions, thinly sliced, sugar, chopped fresh garlic (or to taste), dried oregano (or to taste), dried thyme (or to taste), dried chili pepper flakes (optional or to taste), olive oil, butter, italian-style tomatoes (undrained and chopped ), tomato sauce, chicken broth, salt and black pepper, bay leaf, orzo pasta, crouton, grated parmesan cheese or shredded swiss cheese

boneless skinless chicken breast halves, salt, fresh ground pepper, olive oil, divided, minced fresh garlic, italian-style diced tomatoes, undrained, minced kalamata olive, chicken broth, crumbled feta cheese

olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, grain brown rice, cremini mushrooms, sliced (about 1 cup baby bellas), dried sun-dried tomato , chopped kitchen shears work good (about 1.5oz), kalamata olive, drained and sliced (about 2oz) (optional), water-packed artichoke hearts, drained and quartered, water, vegetable bouillon cubes, italian seasoning or 1 -2 tsp dried oregano, ground black pepper, crushed red pepper flakes, more to taste (optional), asiago cheese, shredded (about 1.5oz), spinach, chopped (fresh or frozen ), fresh parsley, minced or 1/4 cup fresh cilantro, fresh basil, minced, key limes , juice and zest of, crumbled feta cheese, to serve (optional)

garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper

tomatoes, packaged garlic croutons, crumbled goat cheese, sliced pitted kalamata olives, reduced-fat vinaigrette or italian salad dressing, chopped fresh thyme or basil

shrimp, peeled and deveined, sun-dried tomato, chopped (not oil packed), boiling water, olive oil, garlic, minced, crushed red pepper flakes (optional), fresh oregano, minced (may use 1/3 amount dried), artichoke hearts, roasted sweet red peppers, drained and sliced, pitted kalamata olive, chopped, sea salt, black pepper, dry white wine, crumbled feta cheese, chopped italian parsley, lemon, spaghettini or 16 oz penne pasta, cooked until al dente, extra virgin olive oil (as needed) (optional)

penne pasta, italian sausage, casings removed, hunts roasted garlic and onion spaghetti sauce, tomato paste, pitted ripe olives, drained and sliced, water, baby spinach, fresh, mozzarella cheese, shredded

bottled chunky salsa, diced plum tomato, diced zucchini, chopped ripe olives, capers, skinned, boned chicken breast halves, italian-seasoned breadcrumbs, olive oil, water, black and green olives (optional)

oil-packed dried tomatoes with italian herbs, skinless, boneless chicken breast halves, salt, ground pepper, cube assorted olives, drained, cube dry white wine or reduced-sodium chicken broth, bay leaves (optional), cube water, cube cornmeal, cube cold water, salt

boneless leg of lamb, marinated artichoke hearts, drained, kidney beans, rinsed and drained, frozen cut green beans, thawed, julienned sweet red pepper, chopped red onion, fat-free italian salad dressing, red wine vinegar, pepper, crumbled reduced-fat feta cheese , optional

less-sodium chicken broth, whole wheat couscous, uncooked, canola oil, boneless skinless chicken breasts, kraft calorie-wise balsamic vinaigrette, onion, halved, thinly sliced, grape tomatoes, halved, green olives, pitted, halved, italian parsley, chopped, kraft mozza-cheddar shredded cheese

tilapia fillets, extra virgin olive oil, divided, all purpose greek seasoning, divided, prosciutto, grape tomatoes, chopped, zucchini, chopped, olives, sliced, capers, italian parsley, chopped, mint, chopped, lemon juice, lemon zest, goat cheese, black pepper, sheets reynolds wrap foil , sheets 12x10 . 75

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread

uncooked rice, olive oil (i use a little less), vegetable juice, onion, chopped, green bell pepper , cut into strips, garlic, crushed, bulk italian sausage, salt , to taste

penne rigate, italian sausages, minced garlic, cut tomatoes with basil, whole artichoke hearts in brine, drained and cut into quarters, frozen chopped spinach, thawed and water drained, white kidney beans, salt & fresh ground pepper, to taste

french baguette , sliced open, mayonnaise , to taste, arugula or 1/2-1 cup baby spinach leaves, washed and patted dry, roma or 1 -2 plum tomato, sliced thin, fresh mozzarella cheese , sliced fairly thin, fresh basil leaves, washed and patted dry, sliced prosciutto (don tsp skip this if at all possible- it s what makes the sandwich), italian dressing

boneless skinless chicken breast half (about 4 small), red onion, halved, sliced, zucchini, chopped, kraft tuscan house italian dressing and marinade, grape tomatoes, halved (could also use cherry tomatoes, halved), pitted black olives, mozzarella cheese, shredded

french bread (1/4-inch-thick ), italian plum tomatoes, finely chopped, chopped fresh mushrooms, sliced green onions, chopped ripe olives, drained, marinated artichoke hearts, drained,finely chopped, chopped fresh parsley, dried basil leaves, salt, balsamic vinegar or 1 tbsp red wine vinegar