Mediterranean Chicken With Salsa Recipe

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Mediterranean Chicken With Salsa
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in a bowl, and set aside.
  2. Sprinkle chicken with breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until browned. Reduce heat to low; add water. Cover and cook 8 minutes or until chicken is done. Serve with salsa mixture; garnish with black and green olives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.9 Kcal (397 kJ)
Calories from fat 58.3 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 16.25mg 5%
Sodium 368.34mg 15%
Potassium 126.03mg 3%
Total Carbs 5.77g 2%
Sugars 1.72g 7%
Dietary Fiber 1.61g 6%
Protein 6.39g 13%
Vitamin C 8.5mg 14%
Vitamin A 0.6mg 20%
Iron 8.2mg 46%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 70.65 Kcal (296 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 10%
Cholesterol 12.1mg 5%
Sodium 274.2mg 15%
Potassium 93.82mg 3%
Total Carbs 4.3g 2%
Sugars 1.28g 7%
Dietary Fiber 1.2g 6%
Protein 4.76g 13%
Vitamin C 6.3mg 14%
Vitamin A 0.4mg 20%
Iron 6.1mg 46%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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