Amount Per 1 Serving
Calories	1363.8 Kcal (5710 kJ)
Calories from fat	434.45 Kcal
		% Daily Value*
Total Fat	48.27g	74%
Cholesterol	71.43mg	24%
Sodium	1454.78mg	61%
Potassium	798.66mg	17%
Total Carbs	201.18g	67%
Sugars	41.55g	166%
Dietary Fiber	1.68g	7%
Protein	25.1g	50%
Vitamin C	670mg	1117%
Vitamin A	0.4mg	12%
Iron	10.9mg	61%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	61.49 Kcal (257 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	74%
Cholesterol	3.22mg	24%
Sodium	65.59mg	61%
Potassium	36.01mg	17%
Total Carbs	9.07g	67%
Sugars	1.87g	166%
Dietary Fiber	0.08g	7%
Protein	1.13g	50%
Vitamin C	30.2mg	1117%
Iron	0.5mg	61%
Calcium	4.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Tomato Sauce

Olive oil, Tomatoes, chopped, Onions, minced and 4 more..
Brown Rice and Mushroom Pancakes

Olive oil, divided, Sliced mushrooms (12 oz) and 11 more..
Chipotle Chicken Cheesesteaks

Chipotle chiles in adobo sauce, Olive oil, divided and 8 more..
Easy Bauernfruhstuck (German Farmer's Breakfast Skillet)

Olive oil, Frozen potatoes and 10 more..
Catfish Etouffee

Enriched white rice, Water, Brown roux, Chopped onion and 13 more..
Arroz Con Gandules

Rice, Water, Green pigeon peas, undrained (gandules) and 13 more..
Spanish Rice

White rice, Onion, diced, Green bell pepper, diced and 6 more..
Spanish Omelet

Olive oil, Potato, peeled and thinly sliced, Olive oil and 10 more..
Cajun Style Red Bean and Rice Soup

Olive oil, Bacon, cooked and cubed, Chopped onion and 12 more..
Ashley's African Peanut Soup

Olive oil, Skinless, boneless chicken breast halves and 16 more..
Hearty Sausage Soup II

Olive oil, Smoked sausage, chopped, Onions, chopped and 15 more..
Homemade Chicken Enchiladas

Olive oil, Cooked chicken breasts, shredded, Onion, diced and 13 more..
Barbeque Chicken Pasagna

Olive oil, Skinless, boneless chicken breast halves, diced and 8 more..
Chicken Livers with Gorgonzola Polenta

Olive oil, Chicken livers, trimmed and chopped and 11 more..

Recipe Tags

Weightwatchers Points

31

Points
36

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

Mediterranean Penne and Sausage

Penne pasta, Italian sausage, casings removed and 6 more..
Rice and Sausage Casserole

Flour, Margarine (melted ), Milk, Low-fat evaporated milk and 11 more..
Wild Rice and Sausage

Wild rice, cooked, Onion, chopped, Celery, chopped and 6 more..
Wild Rice and Sausage Casserole
Budweiser Wild Rice and Sausage

Uncooked wild rice and 6 more..
Fiery Chipotle Rice and Sausage

Sweet italian sausage link, Olive oil and 8 more..
Martha's Spanish Rice and Sausage

Vegetable oil, Onion, diced, Minced garlic and 6 more..
Butternut Squash, Rice and Sausage Casserole

Butternut squash, Chicken broth, Water and 11 more..
Creole Rice and Sausage Stuffed Cabbage Rolls

Cabbage leaves, cooked enough to roll up easily and 3 more..
Mediterranean Spinach and Rice

Grain white rice, Olive oil, Garlic cloves, finely chopped and 7 more..