Mediterranean Penne and Sausage Recipe

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Mediterranean Penne and Sausage
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. While pasta is cooking, brown sausage in large skillet over medium-high heat, stirring frequently to break up sausage with spoon. Drain.
  3. Stir in spaghetti sauce, tomato paste, olives and water. Reduce heat and simmer about 5 minutes, or until heated through, stirring occasionally.
  4. Drain pasta; place in large serving bowl. Add sauce and spinach; mix lightly. Add cheese; stir until slightly melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.81 Kcal (1293 kJ)
Calories from fat 176.98 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 50.71mg 17%
Sodium 767.52mg 32%
Potassium 251.24mg 5%
Total Carbs 7.72g 3%
Sugars 1.79g 7%
Dietary Fiber 2.93g 12%
Protein 23.51g 47%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 427.3mg 43%
Amount Per 100 g
Calories 189.26 Kcal (792 kJ)
Calories from fat 108.46 Kcal
% Daily Value*
Total Fat 12.05g 30%
Cholesterol 31.08mg 17%
Sodium 470.39mg 32%
Potassium 153.97mg 5%
Total Carbs 4.73g 3%
Sugars 1.1g 7%
Dietary Fiber 1.79g 12%
Protein 14.41g 47%
Vitamin C 1.9mg 5%
Iron 0.6mg 5%
Calcium 261.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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