144577 italian chicken squash atkins Recipes

italian chicken sausage, green pepper, sliced into strips, red pepper, sliced into strips, yellow pepper, sliced into strips, onion, diced, minced garlic, extra virgin olive oil, recipe ready tomatoes seasoned with basil garlic & oregano, white wine, penne pasta , cooked al dente, salt , to taste, pepper , to taste, grated parmesan cheese

fully cooked italian chicken sausage links , halved lengthwise and sliced, onion, chopped, olive oil, garlic cloves, minced, white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, zucchini, quartered and sliced, reduced-sodium chicken broth, whole fresh mushrooms, quartered, water, prepared pesto, dry red wine or additional reduced-sodium chicken broth, balsamic vinegar, minced fresh oregano or 1/4 tsp dried oregano, pepper, grated parmesan cheese

olive oil, italian chicken sausage, casings removed and meat broken into chunks, reduced-sodium chicken broth, frozen artichoke hearts, thawed and halved, chard (1 lb.), stemmed and chopped, parmesan cheese, warm ciabatta bread

uncooked orzo pasta, fully cooked italian chicken sausage links , cut into 3/4-inch slices, olive oil, divided, chopped onion, garlic cloves, minced, white wine or chicken broth, whole tomatoes, drained and chopped, minced fresh parsley, capers, drained, dried oregano, dried basil, crushed red pepper flakes, pepper, crumbled feta cheese

chicken breasts, carrot, onion, butternut squash (peeled ), sage, chicken stock cube, water, cashew nuts (optional)

chicken, cut up (use preferred parts ), sweet italian sausage links or 1 lb hot italian sausage or 1 lb italian chicken sausage, olive oil, chopped onions, minced garlic, oregano, chopped parsley, driced basil or 3 tbsp fresh basil, red peppers, sliced, green pepper, sliced, mushrooms, sliced, red wine vinegar

chicken cutlets (about 1 lb.), zucchini , cut lengthwise into thin strips, wish-bone italian or light italian dressing, italian bread (about 16 in.), halved lengthwise

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

al fresco all natural sweet italian chicken sausage, olive oil, chopped onion, minced garlic, dry red wine, diced tomatoes with italian herbs, with juices, dried oregano, light cream (table cream), uncooked linguine, shredded parmesan cheese, fresh oregano leaves for garnish (optional)

chicken breast halves, skinned and boned, italian seasoned breadcrumbs, grated parmesan cheese, flour, italian salad dressing mix, dried oregano, garlic powder, eggs, beaten, vegetable oil

chicken thighs, salt, fresh ground black pepper, ground cayenne pepper, heads garlic, cloves separated and peeled (yes 4 heads ), olive oil, dry white wine, lemons, quartered, dried basil, dried oregano, bay leaves, chopped italian parsley, angel hair pasta or 1 lb thin spaghetti, olive oil, garlic, minced, chopped green onion, dry white wine, dried basil, dried oregano, dried thyme, salt, ground black pepper, ground cayenne pepper (or more to taste), butter (8 tbsp), chopped italian parsley, grated parmesan cheese

al fresco all natural sweet italian chicken sausage, extra virgin olive oil, garlic, white wine, low fat, low sodium chicken broth, refrigerated cheese tortellini, fresh red tomatoes, chopped, baby spinach leaves, unsalted butter

chicken tenders (skinless ), diced tomatoes, white rice, uncooked, chicken broth, italian spices, extra- sharp white cheddar cheese, garlic powder (optional)

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish

chicken , boned and cubed, diced tomatoes with sweet onions and roasted garlic, zucchini, cubed, yellow squash, cubed (you can substitute eggplant, too), onion, diced, tomato paste, garlic cloves, minced, sugar, crushed red pepper flakes, salt (optional- i omit this )

chicken breasts, boneless skinless, angel hair pasta, olive oil, onion, chopped, zucchini, sliced 1/4-inch thick, garlic cloves, minced, red wine, diced tomatoes, italian style, italian spices (basil, oregano, parsley), parmesan cheese

chicken breasts, and thighs (cut up ), salt, pepper, flour, extra virgin olive oil, onion, chopped, bay leaves, garlic cloves, crushed, pancetta or 4 tbsp bacon, chopped, red pepper flakes, parsley, chopped, red wine (lambrusco only), italian-peeled tomato, chicken stock, homemade, tomato sauce, homemade