94 island vegetable Recipes

onion, finely minced, ripe tomato, peeled and seeded,finely chopped, garlic, mashed, potatoes, peeled and diced roughly, rice, fresh cilantro, divided, green pepper, cut in half, bouillon cubes (i use knorr beef), sea salt, paprika, olive oil, water, enough to cover vegetables

cornmeal, all-purpose flour, double-acting baking powder, baking soda, salt, sugar, honey, orange juice, warm water, vegetable oil, warmed, grated orange peel, currants, sugar, water, fresh lemon juice, cinnamon, honey confectioners sugar (optional)

sea bream (about 2 lb total or other whole fish), pepper, soy sauce , clear, fresh ginger, grated, chili powder, green onions, sliced (or 2 scallions), garlic clove, chopped, ginger, peeled, in very fine stripes, bell pepper, in very fine stripes (any color or other not sweet peppers for example hungarian), fresh chili pepper , seed removed in very fine stripes, vegetal oil, lime juice, soy sauce , clear, chili powder, garlic clove, crushed

fennel seeds, smoked paprika, golden brown sugar, dried crushed red pepper, boneless pork shoulder (boston butt) or wild boar, excess fat trimmed, vegetable oil, low-salt chicken broth, cavatelli , campanelle, or tubular pasta (such as penne), butter, garlic cloves, peeled, pressed, diced plum tomatoes (preferably organic ; about 14 oz), arugula (preferably organic ; about 8 oz), coarsely crumbled soft fresh goat cheese (about 6 oz), divided

pasta (for example spaghetti), ground black pepper, cayenne pepper, garlic powder, paprika, salt, margarine or 2 tbsp vegetal oil, garlic, minced, ginger, minced, coconut flakes, shrimp, cilantro, fresh chopped, lime , juice of, coconut milk (optional)

garlic clove, chopped, shallot, chopped, raw shrimp, deveined, shells removed and reserved, vegetable oil, paprika, dry sherry, heavy cream, salt and pepper, red and yellow bell pepper, finely diced, butter, eggs, separated, soft breadcrumbs, cooked crab meat, caribbean seasoning, flour , for dusting, worcestershire sauce, tabasco sauce, salt and pepper

baking potatoes, peeled, cut into 1-1/2-inch cubes, olive oil, garlic cloves, minced, dried oregano, crumbled, salt, fresh ground black pepper, beef stock or 1/2 cup chicken stock or 1/2 cup vegetable stock, fresh lemon juice, chopped fresh oregano

brown sugar, ground allspice, dried leaf thyme (not powdered ), ground cinnamon, salt, cayenne, fresh ground pepper, garlic cloves, peeled, fresh ginger, peeled and cut into chunks, scotch bonnet peppers or 3 jalapeno peppers, seeded and coarsley chopped, green onion, trimmed and coarsley chopped, vegetable oil, red wine vinegar, fresh lime juice, chicken, cut into serving pieces

duck, cut in half, vegetable oil, water, paprika, tony chachere creole seasoning or just salt & pepper

lime juice, ketchup, cider vinegar, light vegetable oil, sugar, white pepper , to taste, salt , to taste, dry mustard, maui onion, finely minced, garlic clove, minced

cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs

flour, sugar, salt, bay leaf, red wine, garlic powder, rosemary, black pepper , fine grind, frozen stew vegetables, beef stew meat, cut into 1-inch cubes, diced tomatoes, undrained

plain yogurt, vegetable oil, tomato sauce, lemon juice, mustard powder, sugar, salt, ground black pepper, chopped onion, sweet relish, chopped green olives, jalapeno, finely chopped

chinese peas and rice, steamed, ahi steaks, ginger, minced, garlic, minced, vegetable oil, shrimp, chopped, chili-garlic sauce, mushroom soy sauce, red bell peppers, yellow bell peppers, green bell peppers, onions, green onions, sesame oil

whole chicken, cut up, onions, chopped, chicken bouillon cubes, short-grain white rice, vegetable oil (for frying ), water

nonstick vegetable oil spray, sugar, egg whites, bittersweet (not unsweetened ) chocolate, chopped, whipping cream, creme fraiche or whipping cream, creme anglaise, bittersweet (not unsweetened ) chocolate, shaved, assorted berries

chopped onion, minced green bell pepper, fresh lime juice, minced fresh thyme, garlic cloves, minced, skinned, boned chicken breast halves, salt, divided, pepper, vegetable oil, diced tomatoes, undrained, water, serrano chile, down-island salsa, sauteed plantains, hot cooked long-grain rice, fresh thyme sprigs (optional), lime wedges (optional)

anaheim chilies, mayonnaise, sour cream, cilantro leaves, finely chopped, fresh lime juice, fresh ginger, minced, garlic, minced, salt, egg, panko breadcrumbs (japanese bread crumbs), soy sauce, sugar, sesame oil, fresh ginger, minced, garlic, minced, fresh lime juice, lime zest, grated, crushed red pepper flakes, salt, ahi tuna fillets, finely chopped, vegetable oil, seeded kaiser rolls, split, maui onion, thinly sliced (or other sweet onion), vine-ripened tomato, sliced, radishes (1 package.) or sunflower sprouts (1 package.)