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Calypso Chicken with Sauteed Plantains and Down-Island Salsa Recipe

Calypso Chicken with Sauteed Plantains and Down-Island Salsa Recipe

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Calypso Chicken with Sauteed Plantains and Down-Island Salsa

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

2 1/2 cups chopped onion
1/2 cup minced green bell pepper
2 tbsp fresh lime juice
1 tsp minced fresh thyme
2 garlic cloves, minced
6 (4-oz) skinned, boned chicken breast halves
3/4 tsp salt, divided
1/2 tsp pepper
2 tsp vegetable oil
cooking spray
1 (14.5-oz) can diced tomatoes, undrained
1/2 cup water
1 serrano chile
down-island salsa
sauteed plantains
3 cups hot cooked long-grain rice
fresh thyme sprigs (optional)
lime wedges (optional)

Directions:

Combine first 6 ingredients in a bowl; toss to coat. Cover and refrigerate 1 hour, turning occasionally.
Remove chicken from marinade, reserving marinade; sprinkle chicken with 1/2 teaspoon salt and pepper. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken; sauté 1 minute per side or until browned. Add reserved marinade, remaining 1/4 teaspoon salt, tomatoes, water, and serrano chile; bring to a boil. Cover, reduce heat, and simmer 1 hour. Discard chile. Top each chicken breast with tomato mixture; serve with Down-Island Salsa, Sautéed Plantains, and rice. Garnish with thyme sprigs and lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.39 Kcal (831 kJ)
Calories from fat	45.03 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	16.25mg	5%
Sodium	339.77mg	14%
Potassium	181.24mg	4%
Total Carbs	30.3g	10%
Sugars	3.51g	14%
Dietary Fiber	3.61g	14%
Protein	8.73g	17%
Vitamin C	23.2mg	39%
Vitamin A	0.4mg	13%
Iron	6.8mg	38%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	80.87 Kcal (339 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	8%
Cholesterol	6.62mg	5%
Sodium	138.5mg	14%
Potassium	73.88mg	4%
Total Carbs	12.35g	10%
Sugars	1.43g	14%
Dietary Fiber	1.47g	14%
Protein	3.56g	17%
Vitamin C	9.4mg	39%
Vitamin A	0.2mg	13%
Iron	2.8mg	38%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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