Amount Per 1 Serving
Calories	273.83 Kcal (1146 kJ)
Calories from fat	89.75 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	140.29mg	47%
Sodium	136.24mg	6%
Potassium	757.77mg	16%
Total Carbs	14.45g	5%
Sugars	1.33g	5%
Dietary Fiber	3.36g	13%
Protein	31.08g	62%
Vitamin C	8.9mg	15%
Vitamin A	0.3mg	11%
Iron	3.5mg	20%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	123.51 Kcal (517 kJ)
Calories from fat	40.48 Kcal
		% Daily Value*
Total Fat	4.5g	15%
Cholesterol	63.28mg	47%
Sodium	61.45mg	6%
Potassium	341.8mg	16%
Total Carbs	6.52g	5%
Sugars	0.6g	5%
Dietary Fiber	1.52g	13%
Protein	14.02g	62%
Vitamin C	4mg	15%
Vitamin A	0.1mg	11%
Iron	1.6mg	20%
Calcium	41.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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