191 island cooked Recipes

cooked black beans, cooked corn, chopped cilantro, chopped red bell pepper, scallions, chopped, italian dressing, cumin, black pepper, salt, dried oregano, limes, juiced

cooked small shrimp, cucumbers, peeled, seeded and sliced, tomatoes, each cut in half, sliced sweet onion, chopped fresh cilantro , can use chopped parsley, rice wine vinegar, reduced sodium soy sauce, sugar, sesame oil, pepper

boneless skinless chicken breasts, chili powder, paprika, ground cumin, black pepper, ground, pineapple chunks (keep the juice), pico de gallo (consists of chopped tomatoes, onion, jalapeno peppers, cilantro, and lime juice), oregano (leaves pref.), olive oil, cooked white rice

quick-cooking oats, milk, pineapple tidbits, oil, ripe banana, mashed, eggs, flour, baking powder, salt, cornstarch, maple syrup

teriyaki sauce (yoshida s sauce), chicken breasts, head broccoli, florets only, chopped, zucchini, diced, carrots, shredded, celery, sliced (optional), red pepper, finely chopped, ginger, garlic clove, minced, red pepper flakes, white rice, cooked

jalapeno chile, chopped,to taste (use what you like), minced garlic, shallots, peeled, chopped peeled mangoes, cider vinegar or 1/3 cup balsamic vinegar, fresh orange juice, chopped fresh thyme or 1 tsp dried thyme, olive oil, salt, tilapia fillets, vegetable oil cooking spray

cooked shrimp, peeled and cleaned, butter, softened, garlic clove, crushed, fine dry breadcrumbs, parsley, chopped, sherry wine, salt, white pepper, cayenne pepper, lemon, for garnish

boneless chicken breasts, cut in 1 1/2 inch pieces (4cm), salt, ground black pepper, cornstarch, vegetable oil, onion , coarsley chopped, sliced peaches , reserve juice, soy sauce, vinegar, cornstarch, green bell pepper , cut into 1 inch strips (2cm), tomato , coarsley chopped, hot cooked rice, almonds, toasted

high-quality mayonnaise, cooked lobster meat, diced 1/2 inch thick, celery, small dice, chopped fresh tarragon, celery salt, fresh squeezed lemon juice, top-split hot dog rolls, unsalted butter, at room temperature

drained, cooked seasoned spinach, shredded wheat biscuits, crumbled, butter, melted, grated sharp cheddar cheese

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain white rice, ground cumin, cooked black beans or 15 oz canned black beans, rinsed and drained, whole tomatoes, undrained, water, hot pepper sauce (optional)

cooked rice, tropical fruit cocktail in light syrup, oil, oil, cider vinegar, salt, ground red pepper, cabbage, halved, red onion, cilantro , shopped, raw shrimp, peeled, dry caribbean jerk seasoning, cashews

cooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice

olive oil-flavored vegetable cooking spray, olive oil, skinned, boned chicken breast halves, all-purpose flour, unsweetened orange juice, canned no-salt-added chicken broth, undiluted, fresh pineapple chunks, raisins, salt, pepper, dried crushed red pepper, green pepper, seeded and cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat), orange wedges (optional)

rice, regular or instant , cooked according to package directions, cooked shrimp, halved , about 12 oz, diced pineapple, diced fresh papaya or mango, chopped scallions, fresh lime juice, olive oil, salt and freshly ground black pepper

cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs

fresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa

pineapple chunks, vinegar, sugar, soy sauce, water, cornstarch, peanut oil or 2 tsp vegetable oil, onion, chopped into large pieces (about 3/4 inch), green peppers, chopped into large pieces (about 3/4 inch), white tuna, drained and broken into large chunks, tomato, sliced into wedges (optional), hot cooked rice (or amount preferred for personal taste)