Directions:
- Place the chicken into a ziploc bag and pour about 1/3 of the bottle of Yoshida's. Squeeze all the air out of the bag, seal, and place on a plate or in a bowl and refrigerate for at least 3 hours.
- Remove chicken from the fridge and either BBQ or bake (at 425 for about 25 min) until cooked through.
- After fully cooked, cut up into small cubes (wrap in tin foil to keep warm if needed).
- In a large skillet, stir fry broccoli, zucchini, carrots, and red pepper (and optional celery) in a little bit of the Yoshida's sauce until all veggies become tender.
- Pour remaining Yoshida's sauce into a small saucepan. Add ginger, garlic, and red pepper flakes.
- Bring to a boil, then reduce heat and simmer on low until ready to serve (stirring often).
- Serve by layering 1 Celsius of rice in each bowl, 1/4 of the veggies (more or less), 1/4 of the chicken, then about 1/4 Celsius of sauce (more or less) drizzled over the top of each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.37 Kcal (1433 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 3361.09mg | 140% | |
| Potassium | 543.85mg | 12% | |
| Total Carbs | 66.47g | 22% | |
| Sugars | 14.75g | 59% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.72 Kcal (418 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 2% | |
| Sodium | 978.95mg | 140% | |
| Potassium | 158.4mg | 12% | |
| Total Carbs | 19.36g | 22% | |
| Sugars | 4.3g | 59% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 3.87g | 27% | |
| Vitamin C | 14.7mg | 84% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 21% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Bars
Crescent roll, Mayonnaise, Ranch dressing mix and 9 more.. -
Mom's Hearty Chicken and Rice Soup
Water, Chicken breast halves; skin and fat removed and 9 more.. -
Garlic, Chilli and Ginger Seafood Chowder
Frozen fish fillet (cod, sole or whatever you have on han... and 14 more.. -
Country Vegetable Soup
Water, Condensed french onion soup, undiluted and 16 more.. -
Asian Shrimp Bisque With Shrimp Toast
Olive oil, Diced onion, Diced carrot, Diced celery and 32 more.. -
Moroccan Chicken
Chicken breast,cubed, Olive oil, Yellow onion, chopped and 15 more.. -
Easy Gingered Vegetables
Garlic clove, minced, Sliced carrot, Sliced celery and 7 more.. -
Ali's Chicken and Sausage Gumbo
Chicken breasts, Smoked sausage and 11 more.. -
Chicken Tempura Pancakes
Chicken breast, chopped very fine, Bean sprouts, drained and 11 more.. -
African Style Broccoli
Broccoli florets , small, Cauliflower florets , small and 13 more.. -
Moo Shu Chicken
Chicken breasts , cut into thick strips and 14 more.. -
Vegetable Lasagna
Zucchini, Squash, Broccoli, Mushrooms, Carrots, Red onion and 3 more..
Also Try
-
-
-
-
-
Easy Beef Teriyaki Rice Bowl
Boneless beef top sirloin steaks, about 1 inch thick (can... and 6 more.. -
-
Tempura Donburi - Tendon - Tempura Rice Bowl
Cooked medium-grain rice (japanese sushi style rice) and 15 more..1 (2 Votes) -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
