Directions:
- Drain the canned pineapple chunks, reserving the juice.
- In a bowl, combine the juice from the pineapple, vinegar, sugar, soy sauce, water and cornstarch. Whisk together very well until smooth, then set aside.
- In a wok or large frying pan, heat oil on medium high heat until very hot. Add onion and pepper and stir-fry for about 30 seconds. Add pineapple chunks and stir-fry for about another 30 seconds. Add tuna and stir-fry gently for about another 15 seconds.
- Stir reserved liquid mixture again, then pour over tuna pineapple mixture. Stir gently to combine, bring to a boil, and cook just until thickened.
- If desired, stir in tomato wedges until heated through.
- Serve on hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.89 Kcal (1519 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 401mg | 17% | |
| Potassium | 619.37mg | 13% | |
| Total Carbs | 65.93g | 22% | |
| Sugars | 24.46g | 98% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 108.9mg | 182% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.97 Kcal (297 kJ) | ||
| Calories from fat | 9.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 9% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 78.42mg | 17% | |
| Potassium | 121.12mg | 13% | |
| Total Carbs | 12.89g | 22% | |
| Sugars | 4.78g | 98% | |
| Dietary Fiber | 1.34g | 27% | |
| Protein | 2.38g | 24% | |
| Vitamin C | 21.3mg | 182% | |
| Iron | 0.3mg | 8% | |
| Calcium | 9.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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