62 iron vegetables Recipes

cornmeal, baking powder, baking soda, salt, eggs, beaten, buttermilk, vegetable oil

honey, soy sauce, olive oil, salt, flat-iron steaks, cut into 1-inch cubes, wooden skewers, sweet onion, cut into 1/2-inch wedges, fresh mushrooms, green bell pepper, cut into 1-inch cubes

stew beef (a 3 lb chuck roast trimmed of all of the fat works best), flour, vegetable oil, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), water, beef broth (14.5 oz.), carrots (washed and sliced , 1 inch long then in half), stalks celery ( washed and sliced into 1/2 inch pieces) (optional), onion (cut into 1/8 s), russet potatoes (washed, skin left on and cut into 1/8 s), salt, mccormick beef stew seasoning mix

all-purpose flour, seasoned salt, ground black pepper, egg, buttermilk, dark beer, hot pepper sauce (such as frank s redhot), flat iron steaks, seasoned salt, vegetable oil for frying

all-purpose flour, light brown sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, eggs, whole milk, well-shaken buttermilk, canned solid-pack pumpkin, unsalted butter, melted, vegetable oil for brushing waffle iron, warm pure maple syrup

onion, chopped, jalapeno, chopped, scallion, thinly sliced, parsley, minced, yellow cornmeal, all-purpose flour, sugar, baking powder, salt, thyme, dried, cayenne, whole milk, egg, vegetable oil, for frying

cornmeal, baking powder, baking soda, sugar, salt, buttermilk, egg, lightly beaten, unsalted butter, melted, vegetable oil , for greasing skillets, honey-butter , recipe follows, grilled peaches , for serving, honey , for serving, unsalted butter, at room temperature, honey

eggs, white sugar, melted butter, vegetable oil, all-purpose flour, baking soda, cinnamon, distilled white vinegar, cold water

butter, garlic cloves, finely chopped, chopped fresh rosemary, chopped fresh thyme, vegetable oil, russet potatoes, peeled and thinly sliced (about 1/8, salt, divided, freshly ground pepper, divided

butter, garlic cloves, finely chopped, chopped fresh rosemary, chopped fresh thyme, vegetable oil, russet potatoes, peeled and thinly sliced (about 1/8, salt, divided, freshly ground pepper, divided

new red potatoes , cooked until tender and halved, spanish onion, peeled and cut into 1/4-inch thick slices, red bell pepper, yellow bell pepper, jalapeno chiles, vegetable oil, salt and freshly ground pepper, butter

cornmeal, flour, sugar, baking powder, salt, red pepper flakes, cayenne pepper, white pepper, cinnamon, milk, egg, beaten, vegetable oil, chopped crisped bacon, green onion, chopped, jalapeno, chopped very fine, bacon grease, for pan (it really is a key ingredient)

top or bottom round of beef, sliced 1/2 inch thick in serving size pieces, milk, salt and freshly ground pepper, all purpose flour, eggs, lightly beaten, vegetable oil, for frying, heavy cream, cast iron skillet, meat pounder

water, salt, black pepper, beet, washed and finely chopped, carrots, washed,peeled and finely chopped, leaves fresh spinach, washed and finely chopped, tomatoes, washed,peeled and finely chopped, fresh lime juice (add a few drops first and then check to see if you need more)

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

peeled and cubed sweet potatoes, all purpose flour, baking powder, salt, egg whites, at room temperature, milk, light brown sugar, butter, melted, grated orange rind, vegetable spray , for waffle iron, special equipment : steamer basket and waffle iron

ultrafine sugar, ground cinnamon, ground allspice, vanilla bean, flour, cornstarch, salt, baking soda, baking powder, buttermilk, heavy cream, vegetable oil, eggs, apple, peeled and diced (recommended : honeycrisp), draft apple cider (recommend: spire), brown sugar, cornstarch, ground cinnamon, ground nutmeg, apple, peeled and diced (recommend: honeycrisp), heavy cream, ground nutmeg, honey, mascarpone, vegetable oil, for greasing pan, cinnamon-sugar , for dusting, special equipment : aebleskiver pan, or waffle iron